10:02

Chillax - Relaxing Body Scan

Name: Chillax - Relaxing Body Scan
Uploaded: 2019-06-04T23:58:46.000Z
Duration: 10 min 2 s
Channel: Kerene Strochnetter
Description: A traditional body scan for when you need to wind down, chill out and relax. You can do this practice sitting or lying down. Great for getting a better night's sleep. Of course, you also need to limit distractions. Make sure you remove yourself from technology an hour or two before bedtime and leave your cellphone out of your bedroom if possible.

by Kerene Strochnetter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A traditional body scan for when you need to wind down, chill out and relax. You can do this practice sitting or lying down. Great for getting a better night's sleep. Of course, you also need to limit distractions. Make sure you remove yourself from technology an hour or two before bedtime and leave your cellphone out of your bedroom if possible.

Relaxation Body Scan Sleep Progressive Relaxation Awareness Progressive Muscle Relaxation Non Judgmental Awareness Breathing Awareness Postures Technology Distraction

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.