10:01

Audio 6 Let It Go

Name: Audio 6 Let It Go
Uploaded: 2021-08-05T02:24:00.000Z
Duration: 10 min 1 s
Channel: Kerene Strochnetter
Description: This relaxing body scan practice continues to train you to pay more attention to your body and your emotions. Being grounded in your body, and more aware of how you’re feeling enables you to better manage and respond to challenging or difficult emotions.

by Kerene Strochnetter

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This relaxing body scan practice continues to train you to pay more attention to your body and your emotions. Being grounded in your body, and more aware of how you’re feeling enables you to better manage and respond to challenging or difficult emotions.

Body Scan Emotional Awareness Relaxation Breathing Muscle Relaxation Mindfulness Physical Relaxation Breath Control Muscle Tension Release Thought Labeling Non Judgmental Observation

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.