Audio 4 Feel Into It

It’s easy to lose connection with your body; not just sensory experiences like tightening in the chest, or butterflies in your stomach, but your emotions too, like feeling sad, anxious, happy, or upset.

This practice is designed to tune you into how you’re feeling & being more fully aware of your entire experience. Growing inner-body awareness develops self-awareness by being more in touch with your body and your emotions. Remember you can stop at any time if emotions feel overwhelming.