Audio 7 Better Me

Mindfulness mediation helps you access a calm, clear, creative mindset because leaving the mind alone for short periods, allows it to settle. Letting go of ‘Doing Mode’ and practising ‘Being Mode’ when you meditate, is helpful for promoting the conditions for new ideas and solutions to bubble up. Worry, overthinking, struggling, and pushing through activates the brain’s aversion system, making it harder to find solutions, be flexible and creative.