05:01

Audio 2: Press Pause

Name: Audio 2: Press Pause
Uploaded: 2021-08-05T01:39:09.000Z
Duration: 5 min 1 s
Channel: Kerene Strochnetter
Description: A busy mind often tries to hijack your attention. It might remind you of your to-do list, demand you stop sitting there and do something! Or insist you’re wasting your precious time. It wants to be helpful but it’s getting in the way. Right now, with this practice, you’re practising the skill of letting go of ‘doing’ and ‘being’ present instead.

by Kerene Strochnetter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

216

A busy mind often tries to hijack your attention. It might remind you of your to-do list, demand you stop sitting there and do something! Or insist you’re wasting your precious time. It wants to be helpful but it’s getting in the way. Right now, with this practice, you’re practising the skill of letting go of ‘doing’ and ‘being’ present instead.

Mindfulness Breathing Body Scan Letting Go Focus Presence Mind Awareness Attention Training Breathing Awareness Letting Go Of Thoughts Postures

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.