10:01

Audio 3 Not Just A Walking Head

Name: Audio 3 Not Just A Walking Head
Uploaded: 2021-08-06T19:53:24.000Z
Duration: 10 min 1 s
Channel: Kerene Strochnetter

by Kerene Strochnetter

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

It’s normal when you first start meditating to find yourself constantly lost in thought. If you’re an outcome-driven person you might find yourself wanting something to happen, to get a result – perhaps to feel calmer, more relaxed - or to clear your mind. When thoughts arrive, treat them like any other thoughts, notice them and let them pass. Right now, you’re practising letting go of thinking for a few minutes

Meditation Relaxation Calm Thoughts Awareness Letting Go Body Scan Thought Observation Mindfulness Focus Non Judgmental Awareness Intention Setting Breathing Awareness Intentions Mind Wandering Muscles Visualizations

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.