10:01

Week 4 My Off Switch 28-Day Challenge Relaxing Body Scan

Name: Week 4 My Off Switch 28-Day Challenge Relaxing Body Scan
Uploaded: 2021-08-13T20:38:11.000Z
Duration: 10 min 1 s
Channel: Kerene Strochnetter
Description: This practice can be done lying down if you prefer. The focus is on deep relaxation. This is a great practice to do just before bed, but it can be done at any time. If you want you can tense and relax your muscles as you do the body scan to release tension.

by Kerene Strochnetter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice can be done lying down if you prefer. The focus is on deep relaxation. This is a great practice to do just before bed, but it can be done at any time. If you want you can tense and relax your muscles as you do the body scan to release tension.

Relaxation Body Scan Muscle Relaxation Awareness Sleep Progressive Muscle Relaxation Sensory Awareness Non Judgmental Awareness Breathing Breathing Awareness

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.