10:01

Week 3 My Off Switch 28-Day Challenge Feeling Good

Name: Week 3 My Off Switch 28-Day Challenge Feeling Good
Uploaded: 2021-05-24T00:37:54.000Z
Duration: 10 min 1 s
Channel: Kerene Strochnetter
Description: This audio moves you into your feeling center - your throuat, chest, solar plexus and lower abdomen. Becoming more familiar with your physical sensations and feelings helps you to identify and interrupt unhelpful emotions earlier.

by Kerene Strochnetter

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This audio moves you into your feeling center - your throuat, chest, solar plexus and lower abdomen. Becoming more familiar with your physical sensations and feelings helps you to identify and interrupt unhelpful emotions earlier.

Body Scan Breathing Awareness Emotions Feelings Physical Sensations Intention Setting Sensory Awareness Posture Alignment Breathing Awareness Emotional Check Ins Intentions Postures

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.