One-Minute Power Up Meetings

People need to mentally arrive at meetings. This one-minute practice reduces stress improves focus, helps people be more present in meetings and is great for increasing productivity. Play this audio at the start of your meetings. The focus is on staying with the breath.

Reviews

Hope to use this in several meeting I run. Often people come into the room scattered and thinking of a million different things. This focus minute should allow people to fully come into the room.

Brilliant! Really good for stopping me in my tracks and clearing my mind ready ⭐

Perfect for its purpose. Thank you!