One-Minute Power Up Meetings

People need to mentally arrive at meetings. This one-minute practice reduces stress improves focus, helps people be more present in meetings and is great for increasing productivity. Play this audio at the start of your meetings. The focus is on staying with the breath.

Transcript

Power up meetings by taking a one minute pause so people can better arrive mentally.

It helps to let go of distractions,

Reduces stress and quietens busy minds.

Sit or stand upright,

Eyes closed or gaze down.

Rest your attention on your breath if you like.

No need to change the rate or the rhythm.

Just notice the movement in your body as your breath moves in and out.

And if you get distracted,

Gently unhook your attention and concentrate on your breath.

I'll let you know when time is up.

Okay.

Start now.

Okay.

Time is up.

Have a productive meeting.

Reviews

Hope to use this in several meeting I run. Often people come into the room scattered and thinking of a million different things. This focus minute should allow people to fully come into the room.

Brilliant! Really good for stopping me in my tracks and clearing my mind ready ⭐

Perfect for its purpose. Thank you!