Balance Your Throat Chakra (Day 6)

This track is part of a 9-DAY Chakra series, where we are going to cover the basics of Chakras, why we need to balance our chakras, and the functionality of each chakra starting with the introduction of 7 Chakras. We will focus on each chakra every day through guided meditation. Through these guided meditations, you are going to bring harmony into your life and manifest your intentions. This audio is designed to cleanse your Throat Chakra.

Transcript

Namaste, This is Guri. Today we are going to cleanse our throat chakra. Find your most comfortable position, Preferably sitting down on the floor with your back straight. But remember not to be too stiff while sitting. Place your hands on your lap or on your knees facing upwards. Gently close your eyes and tune into your breath, Becoming aware of the gentle expansion and contraction of your breath. Melting down into the moment, Connecting with your breath. Now, Visualize that you are inhaling the white light and exhaling the gray energy that you are ready to let go of. Becoming aware of the pure white light from the sky coming down towards the top of your head and traveling down through your spine. At the base of the spine, A tree trunk that is your grounding cord is spreading down into the core of Mother Earth. Spend some time to visualize and feel this connection. This is making you feel more and more grounded. Waves of white light are traveling up from the earth towards your feet and the base of your spine, Then moving up to your sacral chakra, Solar plexus, Your heart chakra, And finally reaching to the throat region. This healing white light is spreading into your throat and your nose and ears. With every inhale, Light is getting brighter and brighter. Now, A turquoise blue flower is opening up in your throat chakra, Facing forward. The petals are unfolding one by one from the flower. Flower starts to shine with the turquoise blue light that is spreading in your neck and on your face. Keeping your awareness on your throat chakra and keep on visualizing the turquoise blue light. This light is healing your throat chakra and helping you with speaking the truth, Communicating your thoughts, Feelings, Hopes and dreams. Feel this light spreading around your aura near your neck area. You are healing your throat chakra with the universal energy. Now, Repeat the affirmations after me or simply listen to my voice and let them sink in. I hear and speak the truth. I hear and speak the truth. I hear and speak the truth. My voice is necessary. My voice is necessary. My voice is necessary. Creativity flows in and through me. Creativity flows in and through me. Creativity flows in and through me. I express myself with clear intent. I express myself with clear intent. I express myself with clear intent. Now, Take a deep breath in from your nose and a big sigh out from your mouth. Now, Sit in the silence and notice how your body feels. Whenever you ready, Gently open your eyes.

Reviews

Deeply nourishing ✨🙏🏽