Balance Your Third Eye Chakra (Day 7)

This track is part of a 9-DAY Chakra series, where we are going to cover the basics of Chakras, why we need to balance our chakras, and the functionality of each chakra starting with the introduction of 7 Chakras. We will focus on each chakra every day through guided meditation. Through these guided meditations, you are going to bring harmony into your life and manifest your intentions. This audio is designed to cleanse your Third Eye Chakra.

Transcript

Namaste,

This is Guri.

Today we are going to cleanse our third eye chakra.

Please find your most comfortable position,

Preferably sitting down on the floor with your back straight,

But remember not to be too stiff.

While sitting,

You can place your hands on your lap or on your knees facing upwards.

Gently close your eyes,

Tune into your breath,

Becoming aware of the gentle expansion and contraction of your breath,

Melting down into the moment,

Connecting with your breath.

Now,

Visualize that you are inhaling the white light and exhaling the grey energy that you are ready to let go of.

Slowly and gradually,

Becoming aware of your body,

Becoming aware of the pure white light from the sky,

Coming down towards the top of your head and traveling down through your spine.

At the base of the spine,

Tree trunk that is your grounding cord,

Spreading down into the core of Mother Earth.

Spend some time to visualize and feel this connection.

This is making you feel more and more grounded.

Waves of white light are traveling up from the earth towards your feet and the base of your spine,

Moving up to sacral,

Solar plexus,

Then heart,

Throat,

And finally,

Merging to the third eye chakra.

This healing white light is spreading in your forehead,

Illuminating your mind,

Then spreading to the rest of your body.

With every inhale,

This light is getting brighter and brighter in your third eye chakra.

Now,

An indigo blue flower is opening up in your third eye chakra,

Facing forward.

The petals are unfolding from the flower.

This flower starts to shine with the indigo blue light that is spreading all over your forehead,

Keeping your awareness on your third eye chakra and keep on visualizing the indigo blue light.

This light is bringing balance in your third eye chakra and helping you with clarity,

Focus,

And your intuitive abilities.

Feel this light spreading in your aura around your head.

You are healing your third eye chakra with this beautiful and healing universal energy.

Now,

Repeat the affirmations after me or simply listen to my voice and let them sink in.

I trust my intuition.

I can manifest my vision.

I'm blessed with an inner voice.

I get clear guidance from my higher self.

Now,

Take a deep breath in from your nose and a big sigh out from your mouth.

Sit in the silence and notice how your body feels.

Whenever you're ready,

Gently open your eyes.