Namaste,
This is Guri.
Today we are going to cleanse our crown chakra.
Please find your most comfortable position,
Preferably sitting down on the floor with your back straight.
But remember not to be too stiff while sitting.
Place your hands on your lap or on your knees facing upwards.
Gently close your eyes and tune into your breath.
Try to make your breathing slow and even.
Becoming aware of the gentle expansion and contraction of your breath.
Melting down into the moment.
Connecting with your breath.
Now,
Visualize that you are inhaling the white light and exhaling the grey energy that you are ready to let go of.
Becoming aware of the bright white light flowing down from the sky towards the top of your head and spiraling down through your spine and into your body.
At the base of your spine,
A tree trunk that is your grounding cord is spreading down into the core of the mother earth.
Spend some time to visualize and feel this connection.
This is making you feel more and more grounded with every breath you take.
Waves of white light are traveling up from the earth towards your feet and the base of your spine,
Moving up to your pelvis,
Throat,
Finally merging to the crown chakra.
This healing white light is spreading in your head.
Try to enjoy this warm glow of the light as it saturates in your entire being.
With the every inhale,
The light is getting brighter and brighter in your crown chakra.
Purple lotus flower is opening up in your crown chakra.
Facing towards the sky,
Thousand petals are unfolding one by one creating this beautiful big lotus.
Flower starts to shine with the purple light that is spreading all over your head.
Keeping your awareness on your crown chakra and keep on visualizing purple light.
This light is bringing balance and healing your crown chakra.
Also,
It is helping you to connect with your higher self and merging with the divine consciousness.
Feel this light spreading all over in your aura.
Every cell of your physical body is being permeated by the light and divine inspiration.
All levels of your mind and consciousness are illuminated by this divine light.
You are healing your crown chakra with this beautiful and healing universal energy.
Now,
Repeat the affirmations after me or simply listen to my voice and let them sink in.
This world is my teacher.
This world is my teacher.
This world is my teacher.
I'm guided by a higher power.
I'm guided by a higher power.
I'm guided by a higher power.
Divinity resides within me.
Divinity resides within me.
Divinity resides within me.
I'm surrounded and protected by divine light.
I'm surrounded and protected by divine light.
I'm surrounded and protected by divine light.
Now,
Take a deep breath in from your nose and a big sigh out from your mouth.
Now,
Please sit in the silence and notice how your body feels.
Whenever you're ready,
Gently open your eyes.
