Namaste,
This is Guri.
I welcome you to the deep cleansing and clearing of your seven major chakras.
We are going to spend some time on each chakra one by one that will leave you with the fresh energy and feeling uplifted.
In your own time,
Please find your most comfortable position,
Preferably sitting down on the floor or on the chair,
Keeping your back straight,
But not too stiff,
Relaxing your shoulders so that they are far from your ears.
Now,
Gently join the upper eyelid to the lower eyelid,
Taking a few deep breaths to find more peace and awareness.
In this moment,
Inhaling from your nose and exhaling from your mouth.
When you inhale,
Notice your belly is expanding.
And when you exhale,
Your belly is contracting and moving towards your spine.
As you're more relaxed,
Visualizing a white beam of light coming down from the sky,
Entering your body from the top of your head and spiraling down through your spine,
This energy is filling the base of your spine and traveling down through your legs,
Feet,
And down into the earth.
This white beam of light is traveling down to the center of the mother earth and bringing more grounding energy up towards your body.
This beam of light is entering your body from your feet,
Legs,
And spreading at the base of your spine.
Visualize this healing energy filling your root chakra with new and fresh energy.
Feel your root chakra,
Your pelvic area pulsating with this energy.
This healing energy is making you feel more grounded,
Safe,
And at peace.
You feel connected with the earth and with yourself.
Keep on visualizing this healing light spinning in your root chakra.
Welcome the red flower in your root chakra,
Opening downwards to the earth.
Red petals begin to unfold one by one,
Cross the pelvic floor.
Now the red light is spreading in your whole pelvic area,
In your root chakra,
And is spreading to the front and back of your body.
This healing energy is helping you to bring more balance in your life and meeting your basic needs such as shelter,
Safety,
Security,
And relationships.
While this red light is healing and replenishing your root chakra,
Chant the speech mantra that will help you to resonate with the energy of root chakra and to bring more balance in your body.
When you chant this mantra,
Feel the vibration in your pelvic region.
The mantra is LAM.
L A M.
You're going to repeat the mantra for nine times,
Beginning in three,
Two.
LAM LAM LAM LAM LAM LAM LAM Now moving your awareness up to your sacral chakra.
Visualize this healing energy filling your sacral chakra located below your navel.
Feel your sacral chakra pulsating with this energy.
Keep on visualizing this healing light spinning into your sacral chakra,
Welcoming the orange flower in your sacral chakra opening to the front of your body.
Orange petals begin to unfold one by one.
One by one,
Orange light is spreading in and around the sacral chakra and also spreading to the front and the back of your body.
This light is healing your sacral chakra and helping you with your sexuality,
Sensual pleasures,
Vitality,
Creativity,
And your emotional health.
While this orange light is healing and replenishing your sacral chakra,
Chant this speech mantra that will help you to bring more balance in your sacral chakra.
When you chant this mantra,
Feel the vibration below your navel.
The mantra is VAM.
V A M.
You're going to repeat this mantra for nine times,
Beginning in three,
Two,
One.
VAM VAM VAM VAM VAM VAM VAM VAM VAM Now,
Moving your awareness up to your solar plexus chakra,
Visualize this healing energy filling your solar plexus chakra that is located in your upper abdomen.
It is igniting your inner sun,
The fire inside you with the new and fresh energy.
Feel your solar plexus chakra pulsating with this energy.
Keep on visualizing this healing light spinning into your solar plexus chakra.
Welcome the yellow flower in your solar plexus opening to the front of your body.
Yellow petals begin to unfold one by one.
Yellow light is spreading in and around the solar plexus chakra and spreading to the front and the back of your body.
This yellow light is healing your solar plexus chakra and helping you with your self confidence,
Belief in yourself and your personal power.
While this yellow light is healing and replenishing your solar plexus region,
Chant this beach mantra that will help you to bring more balance in your solar plexus chakra.
When you chant this mantra,
Feel the vibration in your upper abdomen.
The mantra is Ram,
R A M.
You're going to repeat the mantra for nine times,
Beginning in three,
Two,
One.
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Now moving your awareness up to your heart chakra.
Visualize this healing energy filling your heart chakra that is located in your chest region.
Feel your heart chakra pulsating with this energy.
Keep on visualizing this healing light spinning into your heart chakra.
Now welcoming the green flower in your heart chakra,
Opening to the front of your body across your chest.
Green petals begin to unfold one by one.
Green light is spreading in your chest area and to your shoulders and down to your arms,
Hands and your aura.
This healing light is helping you to balance your heart chakra to help you heal your heart and your relationship with yourself and others.
While this green light is healing and replenishing your heart chakra,
Chant this beach mantra that will help you bring more balance in your heart chakra.
When you chant this mantra,
Feel the vibration in your chest.
It's called Yum.
Y-A-M.
You're going to repeat the mantra for nine times,
Beginning in three,
Two,
One.
Yum,
Yum,
Yum,
Yum,
Yum,
Yum,
Yum,
Yum.
Now moving your awareness up to your throat chakra.
Visualize this healing energy is filling your throat chakra and your neck area.
Feel your throat chakra pulsating with this new energy.
Keep on visualizing this healing light spinning into your throat chakra.
Now welcome the turquoise blue flower in your throat chakra,
Opening to the front of your body across your neck.
Turquoise blue petals begin to unfold one by one.
Turquoise light is spreading in your throat,
Your nose and ears.
This light is healing your throat chakra and helping you with speaking the truth,
Communicating your thoughts,
Feelings,
Hopes and dreams.
Feel this light spreading around your aura near your neck area.
While this turquoise light is healing and replenishing your throat chakra,
Chant this speech mantra that will help you bring more balance in your throat chakra.
When you chant this mantra,
Feel the vibration in your neck area.
It's called Hum.
H-U-M or H-A-M.
You're going to repeat this mantra for nine times,
Beginning in three,
Two,
One.
H-U-M Now,
Moving your awareness up to your third eye chakra,
Visualize this healing energy filling your third eye,
Illuminating your mind and then spreading to the rest of your body.
Feel your third eye pulsating with this new and fresh energy.
Keep on visualizing this healing light spinning in your third eye chakra.
Welcome the indigo blue flower in your third eye chakra,
Opening to the front of your body in between your eyebrows.
Two indigo blue petals begin to unfold.
This indigo blue light is spreading in your forehead and helping you with clarity,
Focus and your intuitive abilities.
Feel this light spreading in your aura around your head.
While this indigo light is healing and replenishing your third eye chakra,
Chant this speech mantra that will help you to bring more balance in your third eye.
When you chant this mantra,
Feel the vibration in your forehead,
Literally in your third eye.
The mantra is OM.
You're going to repeat the mantra for nine times,
Beginning in three,
Two,
One.
Moving your awareness up to your crown chakra,
Visualize this healing energy filling your crown chakra.
All the levels of your mind and consciousness are illuminated with this divine light.
Feel your crown chakra pulsating with this energy.
Keep on visualizing this healing light spinning into your crown chakra.
Now come the purple lotus flower in your crown chakra opening upward.
Thousand petals of purple color begin to unfold by one.
Purple light is spreading in your head and every cell of your physical body is being permeated by the light and divine inspiration.
This light is bringing balance and healing your crown chakra.
It is also helping you to connect with your higher self,
Merging with the divine consciousness.
Feel this light spreading around in your aura.
Chant this beej mantra that will help you to bring more balance in your crown chakra.
When you chant this mantra,
Feel the vibration from the base of your spine to the top of your head.
And the mantra is OM.
A-U-M.
You're going to repeat the mantra for nine times,
Beginning in three,
Two,
One.
Now visualizing the beam of white light from the sky is filling your whole being,
Cleansing and clearing any impurities and any stuck energy in your body.
Release anything and everything that you're ready to let go of.
Repeat after me.
My chakras are balanced.
Life is in balance.
My mind and body are in balance.
Now take a deep inhale from your nose and exhale from your mouth.
Whenever you're ready,
Gently open your eyes and let go.
