Sound Bath For A Quick Break!

Consider this a mini sound bath and part of a multi-sensory practice to release and refresh as needed during the day. Step outside and feel the temperature, breathe deep the air, look around or eyes closed if possible, and just listen. Incorporate a tasty snack or beverage if desired, and nothing further is necessary. 5 minutes to 10 minutes is enough to reduce feelings of stress by up to 50%. Modern daily life is stressful because its many demands can seemingly assume control. Take these moments to regain that control, find a healthy balance and perspective in all that you do. Namaste.