3 Ways To Calm Yourself When Triggered

Getting triggered is part of being human. In this video, I share three practices that help me navigate emotional activation, reconnect with myself, and find my way back to calm. We'll explore recognizing early signs of activation, connecting compassionately with different parts of ourselves through journaling, and using soothing touch to support emotional regulation. These gentle practices can help you cultivate self-compassion, greater emotional awareness, and a more grounded relationship with yourself.