7 Chakra Guided Meditation For Balancing & Healing

Hello beautiful souls.

This is Srimanjaya Katta Gada bringing you with a chakra healing meditation.

Please don't drive while listening to this meditation.

You can practice chakra meditation when you feel in discomfort,

Stress or lacking clarity.

But you can also do them when you are feeling fine.

To boost the well-being of your chakras and bringing them in alignment.

The balanced and the open chakras allows us to lead a healthy,

Happy and content life.

Find a comfortable place for you to do your chakra meditation.

You could lie in on your bed or sit in a comfortable chair.

Begin breathing very slowly from your abdomen.

As you breathe in,

Allow your abdomen to rise and as you breathe out,

Let it fall.

Focus all your attention now on your breathing.

Breathe in through your nose and blow gently out through your mouth.

Breathing slow and deep.

Breathe in relaxation and out tension and stress.

Feel yourself slowly way down.

Notice how your slow breathing is beginning to induce a beautiful nice deep state of relaxation.

Breathing in and breathing out.

In and out.

Notice how you are deeply being relaxed.

As you are listening to the sound of my voice and the gentle music in the background,

You can feel yourself drifting to a more deep of being now.

Breathing in relaxation.

Blowing out all tension.

Any thoughts that were bothering you.

Just disappearing for the time being.

This is relaxation time just for you.

And you can let all these thoughts go while you focus on your breath.

You feel a warm wonderful sensation of relaxation in your body.

As you allow all the tension to just float away and drift away.

You may feel this wonderful relaxation in your shoulders.

Spreading down your arm to your finger tip.

Allow this feeling of comfort to enter your chest now.

Relaxing all your internal organs.

Breathe into them and let any tensions there go.

Feel the comfort of pure.

Feel the flow of the comfort spreading down into your stomach.

Down into your leg and into your thighs,

Knees,

Calves and all the way down into your toes.

Every muscle in your leg now is relaxed.

Feel your entire body now.

From your head to your toes relax.

You are completely relaxed now.

Giving the permission to your physical body and your mind to relax and spend some time for self care.

Breathe deeply and evenly.

Let your mind and body relax.

Let go of all cares now and think of only total relaxation.

Total complete relaxation.

We will now start at the bottom.

At your tailgate with the first chakra,

The root chakra.

Take a long and deep breath.

As you exhale move attention to the base of your spine.

Feel the weight of your body resting on your root chakra.

Your chakra of support and belonging.

See your root chakra connecting to the ground below.

It represents the earth element.

This chakra is your solid foundation.

This is the point that grounds you and allows you to withstand every imaginable challenge.

It is your root and support.

It is related to our survival instincts and to our sense of grounding and connecting to our bodies and the physical plane.

Visualize the beautiful color red spinning its frequency.

See your roots slowly becoming red.

Grounding you in here and now.

Feel yourself grounded in the earth and watch your worries wash away.

You are here now.

You are alive and you are cared for.

You are protected.

This chakra brings us health,

Prosperity,

Security.

Rest in the awareness.

When you are ready move your attention to your lower abdomen.

Just below your navel to your sacral chakra.

The seat of your creative,

Impulse,

Emotional intelligence,

Abundance,

Well-being and pleasure.

Breathe into your chakra and see it gently expand like ripples on the surface of a lake.

See it flowing and moving freely like water.

At this moment you are free.

Connect us to others through feeling,

Desire,

Sensations and movement.

Ideally this chakra brings us grace,

Depth of feeling and ability to accept change.

Feel yourself in the present moment and know that you are loved and supported.

Visualize the color orange bathing the ripples in your chakra.

Feel the water nourishing and satisfying all your need and creative urges.

Rest in the awareness.

Feel the support and the nourishment of this beautiful energy center.

Feel that orange color vibrating.

Now gently bringing your attention into your solar plexus chakra which is below your chest and above your navel.

It is the home of your self-confidence and self-esteem also called as power center.

It empowers you in amazing ways and lets you live your life with relentless confidence.

Breathe into your chakra and see it fill up with fiery flames.

Feel the transformational heat and energy of the fire which changes everything that crosses its path.

Visualize this beautiful color yellow vibrating and bathing your chakra like a bright sunshine replenishing and nurturing it.

Like the sun nourishes all life on our planet.

Feel your power getting stronger,

Power to serve,

To help and to nurture other beings and your environment.

This energy center also connects us to our inner child.

Bring that little inner child out and set him or her free.

This energy center rules our personal power,

Will and our metabolism.

When healthy this chakra brings us energy,

Effectiveness,

Spontaneity and non-dominating power.

Visualize yourself breaking down your body and spreading its wings.

You are strong.

Now gently moving your attention into your heart chakra,

The center of your chest,

The chakra of love,

Compassion and empathy.

This chakra is the connecting point between your bottom three and your top three and your top three chakras.

This chakra deals with all the forms of love.

Love directed towards others,

Love directed towards ourselves.

Breathe into this chakra and see it soften and lighten on your breath.

Feel it expanding outward and gently caressing everything it touches like moving air.

Visualize the beautiful shades of green,

The rich sprouting color of spring.

Feel the fresh air renewing your chakra and the color green healing and providing new life to it.

See your heart expanding and sending loving kindness and compassion to all the creations.

This chakra allows us to love deeply,

Feel compassion and have a deep sense of peace and centeredness.

Feel the energy of green winning at your heart center.

Now moving up your attention into your throat,

The throat chakra.

It's the chakra of self expression and your personal truth.

It is the one that allows you to communicate and express your creativity,

Whatever your heart is feeling.

This is your true voice,

Your ability to let the world know how you feel.

It's here to help you to express yourself in clear and honest ways.

Breathe into your chakra and see it sending soft vibrations into the space.

Visualize the color blue,

Bathing your chakra.

Feel the chakra opening and clearing,

Freeing your ability to express your truth.

Feel the vibration around your throat.

When you are ready,

Move your attention and awareness to the center of your forehead,

In between your eyebrows to the third eye chakra,

The chakra of intuition and insight.

Here is where you can find the true depths of your soul.

This particular chakra guides you,

Your imagination,

Wisdom and intuition.

It is located on your forehead between the eyes.

It is related to the act of seeing both physically and intuitively.

When healthy,

It allows us to see clearly,

In effect,

Letting us see the big picture.

Visualize a deep indigo color,

Bathing your chakra,

Bringing clarity,

Insight and understanding and heightening your intuition.

Rest in the awareness.

Feel the vibrations in the movement around your third eye.

And move up gently to your crown chakra,

Which is at the top of your head,

Your connection to the higher consciousness of the divine spirit.

This chakra is the highest one.

It is the chakra of spirituality and higher consciousness.

And this is where you can connect with something that is larger than life and the essence of life itself.

Breathe into the chakra and feel it opening to the sky above.

This chakra relates to the consciousness as pure awareness.

And it is our connection to the greater world,

Beyond spaceless plane of all knowing.

This chakra,

When in balance,

Helps us to bring knowledge,

Wisdom,

Understanding,

Spiritual connection and bliss.

Visualize a violet or a purple light softly bathing your crown chakra and gently harmonizing you with the rest of creation.

Bring your oneness with all there is.

See the seven colors,

The red,

Orange,

Yellow,

Green,

Blue,

Indigo,

Violet.

Feel the support,

Nourishment,

Strength,

Love,

Truth,

Insight and connectedness of the root,

Sacral,

Solar plexus,

Heart,

Throat,

Third eye,

Crown and crown chakras.

When you direct your energy towards your chakras,

You align them.

You enable them to function properly and assist you in various ways.

Stagnant or clogged up chakras on the other hand can cause problems in the same areas.

Your loving energy can unblock them.

Your hands open your chakras and let your guide send in the healing powers.

Feel the alignment from the crown to the root.

Feel that flow of energy up and down with much ease.

Now bring your focus back to the rising and falling of the breath.

Feel the perfection of the moment.

You are perfect at this very moment.

Continue focusing on the breath.

When you are ready,

You can open your eyes and arise.

Sit for a few moments to enjoy all that you have experienced and journal the experience.

Thank you for listening to this meditation.

If you enjoyed this meditation,

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Namaste.