Sleep Meditation - Tired But Wired

This is a soothing sleep meditation designed for situations when you can't get to sleep, when you wake up in the middle of the night and can't get back to sleep or when you suffer from the 'small hours' negativity and anxiety. It tires the mind naturally by directing awareness back into the sensing, feeling, physical body. It diffuses the overstimulated intensity that the mind accumulates from screen use and over tiredness. There is no ending bell. When sleep comes you will not be woken up!