Guided Meditations for Movement

4.6guided•5 min

Rapid Relaxation

Maria Pellicano

4.6guided•18 min•

Flower Blossom Hike In Costa Rica

Tamiah Johnston

4.5guided•9 min

Calming Ocean Meditation

Michelle Heron

4.6guided•9 min

Space To Honor All Emotions

Selomon

4.7guided•18 min

Day 2 - Awareness & Affirmations

Kohava Howard

4.7guided•10 min

Mindful Moving Meditation (MBSR) | 10 Minutes

Christoph Willi

4.6guided•10 min

A Fun Meditation To Get Into Present Time

Jade Wolf

4.5guided•2 min

Present Breath & Body Awareness: Circuit Breaker

Red Dearnley

4.6guided•3 min•

Energize Your Body And Mind In 3 Minutes

Samantha Linden, DBA, M.ED.

4.6guided•9 min

Reflect On Your Past Meditation

Brenda Umana

4.6guided•11 min

Body Scan

Marsha Gehl

4.6guided•13 min

Connecting To Your Wholeness

Stephanie Burg

4.5guided•5 min

Meditation To Help Ease Anxiety

Darice Klein

4.5guided•6 min

Morning Meditation For Clarity & Ease

Kymberly Muego

4.6guided•17 min•

Releasing What Binds You

Henny Flynn

4.7guided•20 min•

Emotion Regulation: Sway Like A Tree

Anisha Maheshwari

4.5guided•19 min

Guided Meditation for Everyone

Carla Barzetti

4.5guided•29 min

Winter Himalayan Yoga Nidra With Singing Bowls

Lucie Potter

4.5guided•40 min

Full Moon Sound Bath

Alison Ausherman

4.6guided•18 min

Forgiveness River

Leyla Rees

4.6guided•17 min

Slow Body Scan

Alexandra Howson

4.6guided•6 min

A Balanced Breath

Courtenay Pipkin

4.6guided•4 min

Shaking Off Stress & Anxiety

Hester Brooks

4.4guided•7 min

Centering Yourself on Your Timeline

Kristy Arbon