The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,176 Guided Meditations for Hope. The largest free library of guided meditations on earth.

1guided•8 min
Cultivating Appreciation, Cultivating Hope.
Dr. Azi Jankovic
3.5guided•4 min
Full Heart For Finding Community
Brenda
4guided•1 min
Prayer For St. Francis
Emma Wright
guided•11 min
Gentle Strength For When You’re Struggling
Georgia Clare
guided•7 min
Lent For Justice: 6. 5th Sunday Of Lent
Carol Allen
4guided•2 min
Door
Dr. Kymn Harvin
4.3guided•30 min
Sleep Meditation: When Life Feels Like It’s Falling Apart
The UnLeashed Woman
4guided•4 min
A Butterfly's Journey Through Depression
Cassandra Loveless
4.2guided•10 min
Finding Light In Winter (Seasonal Affective Disorder)
Naomi Gale
4guided•11 min
Welcoming In Abundance Of Spring
Victoria Louise
4guided•5 min
Feeling Edgy
Sacred Sorrows
4.2guided•3 min
Words Of Affirmation - Short Version
Marjorie Gardiner
4.2guided•10 min
Anxiety Examen
Amy Denney
guided•11 min
Manifesting Pregnancy After Loss Meditation
Kelly Smith
guided•10 min
Somatic Breathwork To Cultivate Hope
The Way Hōm
4.2guided•4 min
Two Frogs - A Bedtime Story
Ameeta Goyal
4guided•32 min
Body Perception, Total Relaxation And Mental Balance
Laura Miñano
4.3guided•58 min
Extreme Debilitating Anxiety
Clairine B. Yomi
4.3guided•47 min
Yoga Nidra - Releasing Disappointment & Restoring Hope
Wendy Jo Cornelius
4.3guided•1 min
A Daily Prayer For The Awakened - 2 Mins
Julie Jones
guided•13 min
Journey To Motherhood
Alice Mason
4.1guided•3 min
Feeling Safe-Meditation For Stress & Healing
Holly Hall
guided•28 min
Psalm 78 - The Contemplative Bible Meditation Series
Leslie DMello
4.3guided•15 min
This Time For You
Geri Lee Sayers
Trusted by 35 million people. It’s free.