This Time For You

Breathe and feel peace, love and hope. We must first care for the health and well being of our own soul by taking time to connect with the Creator. In a world of go, go, go, Geri Lee helps you to slow down and focus on this perfect moment right now. Meditate and breathe. Know you are deeply loved. Fill your own cup so you may have enough to give others.

Transcript

This time for you. You may look at the clock and think, I don't have time. The long list of to-dos crowding your mind. Everyone's list has similarities and differences. But they all have one thing in common. They pull you away from me. The most important item on your list. A soul without grounding and connection to me is fluttering in the wind like a ship without a sail. Take this time now to refill your soul, To breathe, To take space and time for you. If you don't do this now, Then when? When will you put yourself first on that long to-do list? If you continue to burn the candle at both ends, You will surely burn up. What more will you have to give to others? Sit. Sit, My love. Sit with me. Breathe with me. Breathe. For my breath is life. Fill your body with life and love right now. You are important. So let us sit together now and do the very first thing you did when you came into this world. Breathe. Trust, My love. Trust you are exactly where you are meant to be. Breathe. Breathe. This is real right now. Just breathe. Although your mind tries to take you back to your plan for the day, Come back to your breath. See it. Feel it. Judge not your thoughts, For they are neither good nor bad. Remain neutral to them and come back to your breath. Feel the breath enter your nose. Go up into your head, Down into your throat, And follow it into the depths of your being. Feel your chest rise and fall. Breathe into your stomach. Be here now, My love. Breathe in my light and let everything else go. Settle into this moment. Fill your heart and chest open and gently rise with each breath. Feel this precious moment. Feel the warmth of my love as your chest rises. Let each breath fill you with a warm radiant light. You are here. You are safe. You are safe. You are exactly where you need to be right now. Let love fill your heart. Let hope fill your heart. Let love fill your heart. Let peace fill your heart. You are exactly where you are meant to be right now. Let the peace of this moment flow through your body from the top of your head down your spine, Each vertebrae at a time. Down your legs, To the bottom of your feet and out the tips of your toes. Accept where you are right now. There is nothing you have to do, My love. Just be. Be here. Breathe. You are light. You are love. You are hope. You are peace. You are loved, Truly and deeply loved. Remember this peace and let it remain with you this day. Breathe and remember peace. Breathe and remember hope. Breathe and remember you are loved. Just breathe. Thank you for taking this precious time for you, For you are worth it and you are deeply loved. Breathe and remember you are loved. Breathe and remember you are loved. Breathe and remember you are loved.