The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGratitude focuses on recognizing and appreciating the positive aspects of life, fostering a sense of thankfulness and contentment.

4.8guided•16 min
Gratitude
Annemaree Rowley
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•37 min
Be Grateful
Andrew Johnson
4.8guided•10 min•
Arriving In Gratitude
Terri Cole
4.8guided•13 min
Gratitude - 11 Things To Be Grateful For
Alex Dudgon
4.9guided•7 min•
Sharing Gratitude
Tony Brady
4.8guided•8 min
Daily Gratitude Prayer
Saqib Rizvi
4.8guided•11 min
Gratitude
Amrit Sandhu
4.8guided•11 min
Gratitude Prayer
Saqib Rizvi
4.8guided•11 min
Gratitude Practice
Moun D'Simone
4.9guided•23 min
Powerful Gratitude Practice
Jay Chodagam
4.8guided•17 min
Gratitude Meditation
Selena Lael
4.8guided•7 min•
A Meditation On Gratitude
Jack Kornfield
4.7guided•7 min
I Am Thankful
Linda Youssouf
4.8guided•7 min
Cultivate The Attitude Of Gratitude
Lauryne Hartman
4.8guided•11 min
Gratitude When Life Is Hard
Amanda Sellers
4.7guided•4 min
Thank You: Finding Gratitude In Everyday
Wellness on the Farm
4.7guided•1 min
Thank You
Sue Dawson
4.8guided•9 min
Short Litany of Thankfulness
Tony Brady
4.8guided•6 min
Gratitude Affirmations
Loren Runion
4.8guided•9 min
Gratitude Power Affirmations
Betsy Finkelhoo
4.8guided•9 min•
The People We Love
Jonathan Lehmann
4.8guided•8 min
I Am So Grateful
Amanda Sellers
4.7guided•13 min
Gratitude Practice For Infusing Love & Happiness
Padma Rukmini devi dasi
4.7guided•9 min
Gentle Morning Affirmations Of Gratitude
Lyne Johnson
4.7guided•2 min
Prayer Of Gratitude
Jasna Burza
4.7guided•2 min
Affirmations For Gratitude
Jen Shutte
4.7guided•17 min
The Gratitude Response - So Many Reasons for Thankfulness
Tony Brady
5guided•7 min
Affirmations For Gratitude
Melissa A Taylor
4.6guided•10 min
Sitting In Grateful Appreciation
Tony Brady
5guided•5 min
Daily Gratitude # 11
Jerod Wessler
5guided•5 min
Daily Gratitude # 16
Jerod Wessler
5guided•5 min
Daily Gratitude # 19
Jerod Wessler
5guided•5 min
Daily Gratitude # 14
Jerod Wessler
5guided•5 min
Daily Gratitude # 30
Jerod Wessler
5guided•5 min
Daily Gratitude # 23
Jerod Wessler
5guided•5 min
Daily Gratitude # 10
Jerod Wessler
5guided•5 min
Daily Gratitude # 27
Jerod Wessler
4.7guided•9 min
What Are You Grateful For?
Natalie Perez
4.8guided•19 min
Gratitude To All Your Life
Inji Dharma
4.8guided•15 min
Deeply Grateful
Kat John
4.9guided•19 min•
Daily Dose Of Gratitude
Jonathan Lehmann
4.8guided•9 min
Gratitude: Embracing The Beauty Within And Around You
Kristine Miller
4.7guided•7 min
Gratitude Meditation - Transform Your Life
Israa Jm
4.9guided•8 min•
I Am Grateful
JuneB
4.7guided•6 min
Practising Gratitude
Ciara Conlon
4.9guided•3 min
Powerful Prayer For A Grateful Heart
Patrick Lynen
4.7guided•5 min
Gratitude
Caroline Aylward
4.8guided•3 min
In Everything Give Thanks
Jasmine Sheffield
4.6guided•4 min
Gratitude
Simone Vitale
4.8guided•13 min
Gratitude
Sona Bahri
4.7guided•10 min
Gratitude
Shedeka Marriott
4.8guided•16 min
Gratitude To Nourish Joy
Ashley Baer
4.8guided•12 min
Powerful Affirmations To Deepen Into Gratitude
Resham Pursani
4.7guided•10 min
Gratitude - The Gateway To Your Higher Self
Yvette Björkenvall
4.8guided•8 min
Gratitude | Reduce Stress & Restore Happiness
Sophie Bea
4.8guided•9 min
Gratitude
Anne Hipskind Roberts
4.7guided•27 min
Guided Meditation For Gratitude
James Cole
4.7guided•9 min
Gratitude Mantras & Affirmations
Soul Work Creative
4.9guided•15 min
The Appreciation And Gratitude Practice With Music
Helena Dilleen
4.7guided•19 min
Gratitude
Love, Bobbie Jo
5guided•5 min•
Daily Gratitude Meditation
Tylee Personett
4.7guided•13 min
Gratitude Affirmations
Venus O'Hara
4.7guided•3 min
Keep Your MindUP With Gratitude
MindUP | Goldie Hawn
4.8guided•10 min
Morning With Gratitude - Appreciation & Abundance
Mariah Marshall
4.7guided•13 min
Gratitude, Appreciation & Thanks Lead To Joy & Happiness
Samantha Russell
4.8guided•19 min
Gratitude Practice #2
Paul Berry
4.7guided•58 min
The Magic Of Gratitude
Inner Shift
4.9guided•18 min
Why Gratitude Is Good
Kristin
4.8guided•17 min
Intensity Of Gratitude
Kiran Gojnur
4.7guided•8 min
I Am Grateful
JoanaCPinto, PhD
4.7guided•20 min
Embracing Gratitude
Virginia
4.8guided•5 min
Thank You - Two Little Words
Cat Forsley
4.6guided•7 min
(Short) Gratitude Practice To Savor The Good
Vanessa Loder
4.7guided•3 min
I Am Grateful
Jasmine Sheffield
4.8guided•10 min
Cultivating Gratitude
Bianca Carmen Schulz
4.7guided•18 min
My Grateful Heart
Solveig Bethke
4.8guided•16 min
Gratitude Affirmations Meditation - Beginner Advanced
Danielle Molldene
4.6guided•9 min
Gratitude Practice
Aspen Marino
4.7guided•2 min•
I Am Grateful - Mini Mindfulness Series
Sunflower Seed Meditations
4.8guided•20 min
Gratitude Meditation
Dr Sukhi Muker
4.8guided•7 min•
Daily Practice - 3 Things I’m Grateful For
Fleur Chambers
4.6guided•10 min
Just Let It Go And Be Grateful
Loula Love
4.9guided•10 min
Cultivate A Deep Sense Of Gratitude
Mercedes Demumbrum
4.9guided•10 min
Cultivate A Deep Sense Of Gratitude
Mercedes Demumbrum
4.7guided•3 min
Thank You Gratitude
Jen Shutte
4.7guided•8 min
Begin With Gratitude
Melissa A Taylor
4.7guided•10 min
Gratitude
Michael Burke
4.7guided•4 min
Gratitude For Life
Melissa A Taylor
4.7guided•4 min
Uplifting Affirmations: Grateful For Gratitude (Micro)
Reuben Lowe
4.8guided•8 min
Cultivating Gratitude
Padma Gordon
4.7guided•7 min
Gratitude (With Music)
Tori Webster
4.8guided•9 min
A Practice For Cultivating Gratitude
Stacia Elizabeth
4.5guided•7 min
Gratitude Meditation
Ryan James Kenny
5guided•60 min
Affirmations - Gratitude (Guided Meditation)
Kevin Kockot
4.7guided•10 min
The Healing Power Of Gratitude
Edward Lamaide
5guided•7 min
Affirmations For Gratitude
Melissa A Taylor
4.9guided•12 min
Gratitude For Happiness
Heather Schenck
4.7guided•6 min
I Am So Thankful
Megha Tiwari
4.8guided•13 min
Gratitude (English)
NUJA Meditation
4.7guided•4 min•
Gratitude Thoughtful Affirmations (Ideal for Mornings)
Fabio Mattiussi
4.6guided•6 min
Gratitude
Dr Antonio Mariano Harrison
4.8guided•20 min
ACIM Lesson 197 Contemplation
Meditations on A Course in Miracles Lessons
4.7guided•3 min
Deeply Grateful
Elizabeth
4.8guided•13 min
Invoking Gratitude
Olivia Statler
4.6guided•10 min
Sitting In Grateful Appreciation
Tony Brady
4.7guided•8 min
Gratitude Meditation
Jesse Bax
4.6guided•14 min
Exercise On Gratitude
Nicola Hayes - The Breakthrough Therapist
5guided•5 min
Daily Gratitude # 12
Jerod Wessler
4.8guided•8 min
Very Powerful Gratitude Meditation
Alexander Moller
4.7guided•9 min
A Simple Gratitude Practice
Sarah Rose
5guided•5 min
Daily Gratitude # 7
Jerod Wessler
5guided•5 min
Daily Gratitude #29
Jerod Wessler
4.8guided•7 min
Gratitude - Creating Abundance
Autumn Christie
4.8guided•4 min
Thankful For It All
Jasmine Sheffield
4.7guided•8 min
Gratitude For All Things
Jason Wilde
4.6guided•11 min
Ending The Day With Gratitude
Kate Meyer
5guided•5 min
Daily Gratitude # 11
Jerod Wessler
5guided•5 min
Daily Gratitude # 16
Jerod Wessler
5guided•8 min
Gratitude And Appreciation For Yourself
Alejandra Molina Shuk
4.7guided•10 min
Gratitude Practice
Liza Stead
4.7guided•7 min
Gratitude For Feeling The Joys In Life
Stacey Rae Gibbs
5guided•5 min
Daily Gratitude # 19
Jerod Wessler
4.8guided•21 min
Raising Gratitude
Monique Leverington
5guided•5 min
Daily Gratitude # 14
Jerod Wessler
4.6guided•8 min
Nurturing Gratitude
Soul Work Creative
5guided•5 min
Daily Gratitude # 30
Jerod Wessler
4.7guided•12 min
Gratitude Healing Meditation | Expand Your Inner Light |
Maria Kozak
5guided•5 min
Daily Gratitude # 23
Jerod Wessler
4.9guided•13 min
A Simple Practice In Gratitude
Alison M
5guided•5 min
Daily Gratitude # 10
Jerod Wessler
4.8guided•2 min•
Gratitude Prayer
Light Energy Meditation
4.8guided•12 min
Grateful Hearts | A Gentle Gratitude Practice
Anna Khandrueva
4.5guided•5 min
Emanate Gratitude
Jason McGrice
4.7guided•6 min
Grateful Good Morning ~ I Thank You
Rochelle Currie
5guided•5 min
Daily Gratitude # 27
Jerod Wessler
4.7guided•7 min
Gratitude Meditation
Pura Vida Wellness
4.8guided•8 min
Finding Gratitude
Laura Kustaborder
4.6guided•11 min
Be Grateful
Shirley McLeod
4.9guided•2 min•
Micro Affirmations Moments - Gratitude
Cathy Doherty
4.8guided•8 min
Finding Gratitude
Laura Kustaborder
4.6guided•11 min
Be Grateful
Shirley McLeod
4.9guided•2 min•
Micro Affirmations Moments - Gratitude
Cathy Doherty
4.6guided•5 min•
Gratitude
Kathy
4.8guided•14 min
A Moment Of Gratitude
Carllye Elder
5guided•5 min
Daily Gratitude # 20
Jerod Wessler
5guided•5 min
Daily Gratitude # 21
Jerod Wessler
4.6guided•8 min
8 Minutes Of Energetic Gratitude
Tereza Andrew
4.8guided•5 min
Daily Gratitude # 8
Jerod Wessler
4.8guided•22 min
The Practice Of Gratitude
Le Cercle de Mouna
4.9guided•16 min•
Grow The Feeling Of Gratitude
Eric John Campbell
5guided•5 min
Daily Gratitude # 24
Jerod Wessler
5guided•5 min
Daily Gratitude # 26
Jerod Wessler
5guided•5 min
Daily Gratitude # 17
Jerod Wessler
4.7guided•15 min
Gratitude Meditation I
Yoga by Tanya
5guided•5 min
Daily Gratitude # 22
Jerod Wessler
4.8guided•8 min
Everyday Gratitude
Andrew Viselli
5guided•5 min
Daily Gratitude # 25
Jerod Wessler
4.7guided•17 min
Tapping Into The Magic Of Gratitude
Michaiel Patrick Bovenes
4.8guided•13 min
Gratitude Meditation
Mirela Petalli
4.7guided•14 min
Guided Gratitude Practice
Nat Harrison
4.8guided•7 min
The Power Of Gratitude
Yair Sagy
4.7guided•8 min•
Nourishing Gratitude, Joy, & Wellbeing - Welcoming Gratitude
Richard Miller
4.6guided•7 min
Cultivating Gratitude
Nathalie Rasing
4.5guided•9 min
Experiencing Gratitude
Lama Yeshe Rabgye
4.6guided•14 min
Gratitude
Kelly Dennis
4.6guided•11 min
Gratitude
Joy Reynolds
4.7guided•15 min
Be Grateful Today! Affirmations To Lift Your Gratitude Vibe
Stefania Lintonbon
4.8guided•6 min
Gratitude
Soji James
4.7guided•17 min
Gratitude: Five Tiny Things
Marian Morlock
4.5guided•17 min
Gratitude
Kelly Werner
4.8guided•11 min
Calm, Centered, And Content With Gratitude
Pam Strand
4.7guided•9 min
Gratitude For The Whole Self
Hillarie Rose
4.7guided•8 min
Simply Gratitude
Scott Langston
4.6guided•10 min
Gratitude Practice
Follow Your Chakra
4.5guided•9 min
Be Grateful
Terri Cole
4.7guided•4 min
Instant Gratitude
Koelle Williams
4.7guided•7 min
Gratitude - From Thought To Action
Sunflower Seed Meditations
4.7guided•10 min
Infuse Gratitude Into Your Life
Zeenia Dastur
4.7guided•7 min
Short Guided Meditation For Feeling Gratitude
Tereza Andrew
4.7guided•13 min
Gratitude Meditation: Connecting To The Happiness Within
Dinah Simpson
4.7guided•6 min
Gratitude
Fi Sumsion
4.7guided•9 min
Gratitude For Starting Into A Beautiful Day
Sarah Sokolowski Eichler
4.6guided•7 min
An Attitude Of Gratitude
Fern L. Conn
4.6guided•13 min
Gratitude
Hilary Lafone
4.6guided•4 min
Gratitude: What Are You Grateful For Today?
Frankie P
4.6guided•9 min
Gratitude
Alexandra Nash
4.7guided•7 min•
The Art Of Gratitude
Anaïs Skoutariotis
4.7guided•7 min
Allowing For Gratitude
Teddy Bass
4.6guided•4 min
Enhancing Gratitude
Eva Christopherson
4.6guided•17 min
Gratitude Practice For Happiness
Debbie Larson
4.6guided•7 min
Gratitude (No Music)
Tori Webster
4.6guided•11 min
Harnessing The Power Of Gratitude
Rakhi Vadhera Mewasingh
4.7guided•8 min
Mindful Skill #7 - Gratitude
JG Larochette
4.6guided•5 min
A Slice Of Gratitude
Yinet Gonzalez Gomez
4.6guided•11 min
Gratitude Meditation
Nicole Windle
4.6guided•16 min
Gratitude
Sherri
4.6guided•4 min
Everyday Gratitude
Mindfulness Without Borders
4.6guided•7 min
Gratitude
Valerya Casanova
4.6guided•6 min
Intentions For Gratitude
Megan Ahn
4.5guided•3 min
Practice For Cultivating Gratitude
April Wagner
4.7guided•12 min
7 Days Of Meditation: Day 5, Gratitude
Susan Madden
4.6guided•14 min
Gratitude
Steve Beattie
4.7guided•17 min
Gratitude Practice
Rachel Bryant
4.6guided•10 min
Gratitude Meditation
Sahaletou Yelebo
4.6guided•3 min
Gratitude For People In Life
Ameeta Goyal
4.5guided•8 min
9 Minutes of Gratitude
William Wood
4.6guided•13 min
Giving Thanks: Gratitude Meditation
Jeanine Cerundolo
4.5guided•7 min
Gratitude Affirmations
Marie Castello
4.6guided•10 min
Mindfulness At Work: Gratitude
Michael Chaskalson
4.6guided•8 min
Experiencing Gratitude
Paula Naputano
4.6guided•11 min
Feel The Power Of Gratitude
Whitney Redman
4.6guided•8 min
Short Meditation For Gratitude
Tereza Andrew
4.8guided•5 min
Daily Gratitude # 15
Jerod Wessler
4.5guided•2 min
2-Minute Gratitude Practice
Julie Mallari
4.7guided•5 min
Daily Gratitude # 5
Jerod Wessler
4.5guided•5 min
Gratitude
Laurie Nicoletti
4.7guided•13 min
Gratitude Can Be Fun & Empowering
Linda Owen
4.6guided•4 min
Gratitude And Thankfulness Prayer
Chara Hunter
4.7guided•9 min
Gratitude Meditation
Blanche Kraft
4.6guided•4 min
Gratitude As A Way To Feel Better And Stay Resilient
Rachid Z
4.6guided•3 min•
Affirmations For Gratitude
Light Energy Meditation
4.6guided•7 min
I Am Grateful Affirmations
Stacie Wyatt
4.6guided•8 min
Daily Gratitude Practice
Anna Will
4.6guided•7 min
I Am Grateful Affirmations
Stacie Wyatt
4.6guided•8 min
Daily Gratitude Practice
Anna Will
4.6guided•10 min
10-Minute Gratitude Reflection
Marisela B. Gomez
4.6guided•6 min
Gratitude for Our Life
Britta Eskey
4.6guided•7 min•
10 Powerful Gratitude Affirmations For A Grateful Heart
Bob Baker
4.6guided•11 min
Feel The Power Of Your Gratitude
Thomas Mayer
4.6guided•4 min
A Prayer Of Gratitude
Light Energy Meditation
4.7guided•26 min
Gratitude Brings Relaxation
Jessica Crow
4.5guided•9 min
Gratitude For Positive Mood, Hope, & Resilience
Search Inside Yourself Leadership Institute
4.5guided•17 min
Gratitude
Anja Todorovic
4.5guided•3 min
A Brief Gratitude Practice
Eden Harmony
4.5guided•4 min
Gratitude Prayer - Life Appreciation
Maria Kozak
4.7guided•18 min•
Gratitude Affirmations Meditation
Marina Dimitrova
4.6guided•13 min•
Being In Gratitude
Cheri Watchmaker
4.6guided•24 min•
Gratitude
Yair Sagy
4.4guided•10 min
Gratitude Visualisation
The Science of Well-Being
4.6guided•18 min•
Gratitude
Yair Sagy
4.5guided•23 min
Gratitude For Life
Celestine Fedley
4.4guided•13 min
I Am Grateful
Pierre Garreaud
4.6guided•2 min
Gratitude Reflection: Guided Appreciation Exercise
Hannes Bend
4.7guided•5 min
Daily Gratitude # 6
Jerod Wessler
4.7guided•3 min•
Appreciation Meditation
MaryBeth Hyland
4.5guided•6 min
Gratitude
Jen Shutte
4.6guided•12 min
Affirmations Of Gratitude
Katie Surma
4.5guided•11 min
Gratitude - Shifting Out Of Negativity Bias
Jessie
4.6guided•9 min
Holiday Gratitude
Candy Foster
4.6guided•8 min
The Gift Of Gratitude
Rev. Dr. Cindy Paulos Msc.D
4.6guided•2 min•
Gratitude Unveiled: A Prayer of Thankfulness
Lisa Maslyk
4.6guided•5 min
Daily Gratitude # 2
Jerod Wessler
4.5guided•25 min
Love And Gratitude
Ricardo Da Costa
4.6guided•7 min
Meditation To Feel Gratitude
Eimear O' Mahony
4.5guided•25 min
Thank You - Deep Gratitude Meditation
John Vincent
4.6guided•12 min
Gratitude Is Possible!
Christine Kotlowski
4.6guided•6 min
Deepening Your Appreciation & Gratitude For Positive Events
Dr. Shumaila Hemani
4.6guided•12 min
Grateful For It All
Aaron Hendon
4.6guided•23 min
Calm Your Mind And Express Gratitude
Ragu | Mindora
4.5guided•13 min
Gratitude Meditation
Christopher Manning
4.6guided•5 min
Daily Gratitude # 4
Jerod Wessler
4.5guided•1 min
Day 21 - Gratitude, Louise Hay Inspired: Thoughts For 365 Days
G. L. Sampoorna
4.6guided•5 min
Daily Gratitude # 31
Jerod Wessler
4.3guided•8 min
Gratitude Meditation
The Science of Well-Being
4.5guided•4 min
I Am Grateful
Marcy Sproull
4.6guided•3 min
Daily Gratitude #1
Jerod Wessler
4.6guided•5 min
Attitude Of Gratitude
Abby Turner
4.5guided•15 min
Grateful For Gratitude Guided Meditation
yoga with priyanka
4.3guided•6 min
6 Minutes of Gratitude
Matthew Jonas
4.5guided•13 min
Gratitude Meditation
Michelle Kuei
4.4guided•16 min
Gratitude
Kip Hollister
4.6guided•8 min•
Simple Gratitude Affirmations
Nathan Williams
4.5guided•10 min
Expressing Gratitude
Brianna Brandon
4.6guided•8 min•
Gratitude Meditation For Happiness
Elizabeth Pyjov
4.5guided•7 min
Making Room For Gratitude
Kate Meyer
4.5guided•26 min
Gratitude: Recognizing The Blessings Of Life
Tim Lambert
4.4guided•25 min
Personal Transformation | Gratitude Meditation | Give Thanks
Alessandrina Dorer
4.5guided•4 min
Pride And Gratitude
Alon Ferency
4.4guided•9 min
Gratitude And Happiness
Silvia Maggi
4.5guided•5 min
Be Grateful
Lujan Navarro
4.5guided•5 min
Daily Gratitude # 3
Jerod Wessler
4.2guided•4 min
Expressing Gratitude Each Day
Sean Fargo
4.5guided•2 min
Day 10: There Is A Calmness And Joy In Gratitude
Theresa Conti
4.5guided•4 min
Gratitude | Mindful Motivation
nowhere Div
4.4guided•7 min
Simple Gratitude Practice To Love What Is
Francie Fishman
4.5guided•5 min
Daily Gratitude # 9
Jerod Wessler
4.5guided•6 min
Gratitude For Our Mind
Britta Eskey
4.3guided•7 min
Embrace Gratitude
Millie Broome
4.5guided•6 min
Gratitude: Part One
Dreamwalkers Meditations ⏐ Tyler Boyle
4.5guided•23 min
Gratitude As A Path To Happiness: A Meditation
Angelica Janik
4.5guided•2 min•
Gratitude Affirmations (Without Music)
Holly Honeychurch
4.4guided•11 min
Gratitude
Jeanne Smith
4.5guided•15 min
Expressing Gratitude
Carmel Glenane
4.5guided•5 min•
30 Days Of Journaling – Day 2: Gratitude
Rianna Hijlkema
4.4guided•5 min
Brief Gratitude Meditation
Jasmine Covey
4.4guided•10 min
Nurturing Gratitude
Kimberly Boutelle
4.2guided•11 min
Gratitude
Sasha Nelson
4.4guided•7 min
Gratitude Meditation
Criss Cuervo
4.4guided•22 min
Gratitude Meditation
Alexandra Taylor
4.4guided•3 min
Day 3: Celebrate What You Want To See More Of
Theresa Conti
4.3guided•6 min
Gratitude
Shruti Ravishankar
4.2guided•2 min
Mini-Meditation | Gratitude
Gita Nilforoush
4.4guided•6 min
Gratitude For Our Spirituality
Britta Eskey
4.4guided•7 min
Simple Gratitude Meditation
Annie Barrett
4.3guided•12 min
Gratitude Meditation
Margaret Lajara
4.9guided•12 min
Life As Sacred Art: 10-Minute Devotional Practice
Sarah Blondin
4.9guided•9 min
Reverence For The Everyday: Cherish Your Existence
Sarah Blondin
Trusted by 35 million people. It’s free.