Letting Go (Clearing Your Heart And Mind)

Hello my beautiful soul.

Welcome to this meditation for letting go and clearing your heart and your mind of everything that is weighing you down and that doesn't serve you anymore.

Go ahead and sit down,

Relax,

Have your feet flat on the ground or if you want you can be in the lotus position.

Have your arms out stretched and your palms facing upwards and close your eyes.

Move your attention to the center of your mind in your safe space where you can quieten your thoughts.

It's the place behind your eyes and between your ears and let's start by taking a couple of cleansing breaths.

I'll take a deep breath in and exhale and then take another deep breath in and exhale.

We are going to focus on making space inside your heart and inside your mind and we're also going to cut any cords that are connected to your throat chakra so that you can let go of anything that has been left unsaid and just need to be said out loud to free yourself.

From the space in the middle of your mind drop down into your heart.

Imagine that there's a big staircase in front of you and that the staircase is going down down down all the way into your heart chakra and start descending down down down into your heart until you get to the room inside of your heart.

Once you get there take a moment to notice what you see.

What does this room inside of your heart look like?

Is there space or is it cluttered?

Is it light or is it dark?

Can you see?

Does it have dust and cobwebs or is it completely clean and sparkling?

And are there any people there occupying this space or maybe there are boxes occupying this space?

Just have a look around and see if it feels spacious or if it feels crowded.

What we want to do here is to create space.

We want to release whatever is weighing you down in your heart right now.

We want to release that so that you can make space for all the new and beautiful things to come into your life.

Whatever it is that you want to call in.

So if your heart chakra feels crowded like it doesn't have enough space and it feels like something is weighing you down,

Go find what this weight is.

Explore inside of your heart.

Is it a box?

Is it an actual big weight?

Is it a person?

When you found that thing it could be a feeling as well.

When you found that thing that is crowding your heart or that is weighing your heart down,

Have a look and see how there is a little door in your heart.

It could be a door,

It could also be a window and you can use this to get rid of whatever it is that doesn't serve you anymore.

Whatever it is that doesn't belong in your heart anymore.

That is just too heavy and it's not for you to carry anymore.

Go ahead and open this door or this window and look how the window or the door goes actually opens actually outside of your energy field and it's a window or a door into the external space outside.

And now go ahead and take the thing that is weighing your heart down but it is making your heart feel crowded and throw it out.

It doesn't belong inside of you anymore.

All of that heaviness,

All of the crowdedness that doesn't allow you to breathe,

Doesn't allow you to welcome love and abundance,

Just let it out.

Throw it out of the window or throw it out of the door and as you throw it out just picture it going and going and going and leaving your energy field,

Just fluctuating away from you.

Focus on it and send it away with love and say in your mind or out loud,

You don't need me anymore.

You don't need me anymore.

I set you free.

I send you love and I set you free.

You don't need me anymore.

And keep saying it until you see that the thing is disappearing at the horizon and once it's gone,

Close the door or close the window.

Now come back into your heart and welcome in source energy directly from the cosmos and see how it's slowly illuminating the whole of your heart chakra.

It's becoming brighter and brighter and brighter.

It's taking away all the dust.

It's taking away all of the cobwebs.

It's taking away everything that is weighing you down and as you feel source light coming into your heart,

You feel it expanding and your heart is becoming warmer and warmer.

Notice how source light is now expanding towards the outside of your chakra and is now going into your body and all the way out and then is expanding even more.

It's going outside of your body and it's now touching all of the seven layers of your aura one by one until it reaches outside and you are completely shining from within.

And there is so much space now in your heart to just welcome all of the joy,

All of the love,

All of the abundance,

The health,

The wealth,

Everything that you can possibly desire.

Now you have space for it.

Allow source light to fill you up completely from the tip of your toes all the way up to your crown chakra and feel this warm embrace.

And now feel source light entering the space inside of your mind and if there are any clouds of any thoughts,

Any unwanted thoughts,

Any negative self-talk,

Any thoughts that are weighing you down,

See how source light is taking away those clouds.

It's taking them all the way out into the cosmos and transforming them into positive energy.

And all that is filling your mind now is source light all the way up.

The third eye is being completely polished.

Your intuition is sharp.

And you feel more connected.

Your heart and your mind are in harmony and are connected.

Take a deep breath now and allow source light to just fill you up even more and then exhale.

Now go ahead and ask source to give you a pair of scissors and focus on your throat chakra.

Feel or see how there is a cord attached and it's attached to the thing that you need to say out loud,

That you need to say and get off your chest.

The thing that you need to let go.

Whether you need to say it to yourself or to somebody else,

It's the thing that you need to get off your chest.

You're going to cut this cord.

So this thing that you need to say is no longer attached to you and you can just let it out.

Whatever you feel after this exercise,

Later today,

Tomorrow,

You can just let it out because it's no longer attached to you.

Now go ahead and take the scissors.

Visualize what's on the other side of this cord.

What does the thing that you need to get off your chest look like or feel like?

And I am now going to count down from three and when I say cut,

You're just going to cut the cord with the scissors and you're going to see this thing leaving your system.

Three,

Two,

One,

Cut.

And just let it go.

Let it go.

All you have to do now is just say it with your words.

If you feel like saying it now out loud,

Go ahead and say it.

You just need to hear it.

That's okay.

It's not attached to your body or to your system anymore.

It's not attached to your energy field anymore.

You just have to say it,

Let it out and let it go.

Once it's out,

There'll be even more space for all the love and joy and abundance to enter your life.

Take another deep breath in and out and just let it go.

Before we close,

We're just going to rebalance your chakras.

Take a mixture of super energy which is made of 90% source and 10% earth energy and mix it up starting from your root chakra and with the super energy,

Fill up the root chakra,

Front and back,

Cut any cords and let it spin.

Then bubble up the super energy to the second chakra,

Your sacral.

Fill it up front and back and let it spin.

Then bubble it up to your solar plexus.

Fill it up front and back and let it spin.

Then bubble it up to your heart.

Fill it up front and back,

Cut any cords and let it spin.

Bubble it up to your throat.

Fill it up front and back and let it spin.

Then bubble it up to the third eye.

Fill it up front and back and let it spin.

Reactivate it.

Then bubble it up to the crown.

Fill it up again front and back.

Reactivate it and let it spin.

And now allow the super energy to shoot out of the top of your head and rain back on you.

And as it rains back on you,

It just washes away anything that doesn't belong in your energy field and it completely showers your aura and purifies it.

Cuts any cords and mends any rips or tears.

And now focus again on the center of your heart and expand the source energy that's inside of you.

Expand it all the way out until you're surrounded by this beautiful golden ball of source light and just absorb this beautiful energy because you have so much space now for all the joy,

The abundance,

The wealth,

The love,

The health.

You have space for everything.

Everything that you desire.

It feels safe.

It feels fulfilling.

Take a moment for yourself inside of the source bubble,

Feeling lighter for everything that you have let go of today.

And then once you're ready,

Take a deep breath in and out and then when you want you can open your eyes and come back to the room.

I wish you the most wonderful day.

May you always be protected and surrounded by source light everywhere you go and whatever you do.

I send you love and blessings.

Thank you.