Uplifting Morning Meditation | 5 Minutes Of Bright Energy

Come join me for a 5 minute morning meditation that will lift up your spirits and invite in bright energy for the day. Carry this beautiful, refreshing energy with you throughout the entire day and notice the long-lasting impacts.

Transcript

Welcome back to a morning meditation with me.

My name is Gabriela and for today I want you to settle in in whatever position is most comfortable for you,

Sitting or lying down,

Palms up or palms down.

Once you find your state of comfort,

I invite you to gently close your eyes.

The mornings are such a divine and graceful time because they allow us to invite in the energy that we would like to bring with us throughout the entire day.

I want you to take one big inhale in,

Noticing your chest here.

Hold your breath gently at the top and exhale all the way out,

Let it go.

And as you bring that awareness to your chest,

Feel the openness in your heart center,

Feeling open to new opportunities that will come to you throughout the day,

Open to the true genuine experience of life,

Open to anything and everything that is truly meant to find you.

We get to decide how we're going to react,

Handle,

And take on the challenges that arise during the day.

I invite you to set that intention.

How will you show up for yourself today?

What intention will carry you throughout the easy times and the more challenging times?

You are so ready for the day that lies ahead because you can trust yourself to make decisions that are in alignment with you.

You are so safe and prepared and open to this new day of life.

You will live this day fully and wholeheartedly as you know you deserve.

You can slowly come back to the space around you,

Gently opening your eyes with excitement and this openness and eagerness for your new day.

I am so proud of you.

Make today yours.

May this day bring you gratitude,

Love,

And opportunities.

You are living a life of alignment.

Keep growing and keep going.

Have a beautiful day.

Thank you.

Reviews

Beautiful..”I’ll keep growing & Glowing”.
Thank you Gabriella 🙏

Clear and precise meditation, thank you! Bookmarked!

A lovely gentle reminder to live with grace — thank you ☺️

Thanks for your words of wisdom and encouragement! 🙏🏻✨

This is a very slow, soothing and calming meditation with a lovely message. (At first, I felt it was almost too slow and I became a little impatient. I am happy that I listened to the whole session and have added it to my playlist.)