Welcome beautiful soul.
In today's meditation,
We will use visualization as a tool to find a deeper connection with your inner wisdom,
Your intuition.
And to really settle in and focus.
What your inner voice is trying to tell you.
So let's get started.
Find a quiet space where you can be undisturbed for the next couple of minutes.
And then find a comfortable seat of your choice.
And really start to settle into this present moment.
Take a deep breath in through your nose.
And out through your nose.
And align your head over your heart.
And your heart over your pelvis.
Continue to breathe deeply.
And find stillness.
With your next deep inhale.
Imagine yourself standing on a narrow forest path.
The trees around you are buzzing with life.
You can hear birds singing merrily.
The wind is softly moving through the leaves and foliage.
A soft golden glow is falling down onto the forest floor,
Creating a beautiful pattern of shadows all around you.
You slowly start to make your way forward.
And walk through this beautiful serene forest.
Take your time and move slowly.
And really experience all.
The forest has to offer.
Different smells of earth and moss and pine needles.
Different sounds and the feeling of the soft breeze on your skin.
As you move further into the forest.
You start to make out a structure of a building,
Peeking through some of the higher trees in the far distance.
It seems to be the source of this golden glow.
That you're experiencing all throughout the forest.
It seems to be emanating from this.
Structure.
You decide to move closer.
And with every step the golden glow is becoming more intense.
Warming and gentle.
You make your way to the entrance of the building.
And you realize that it's actually you.
Something like an ancient temple.
Something older than time itself.
And at the same time.
Something familiar.
It feels like you've been here before.
You open the door.
And slowly step inside.
And immediately you're enveloped by this warm golden glow.
That seems to emanate from every little nook and cranny.
Every part of this temple.
You look around.
And you realize that everything seems familiar.
The walls,
The floor,
The ceiling.
It feels like you've been here before.
Coming home.
You start to walk deeper into the temple.
You move through different chambers,
Large and small.
The further you go in,
You realize that you're slowly getting closer and closer to the heart,
The center of the temple.
You eventually arrive in front of one last door.
And as you open it and step through.
You enter into a large circular room.
In the middle of that circular room you can see a bright sphere of this gold warming gentle light.
It seems to be the source of this glow that has enveloped the whole temple and the whole forest beyond.
You start to step closer.
And something seems to be taking shape.
Inside that golden sphere.
And slowly stepping forward you realize that the thing you can make out that's slowly starting to take shape.
Is actually you.
It's your intuition,
Your inner wisdom.
Your inner knowing.
You're immediately overwhelmed by a sense of recognition,
Trust and love.
Your inner wisdom smiles at you.
And slowly starts to speak.
Listen carefully.
What is it it's trying to tell you?
What is it saying?
You can also ask.
What are you trying to tell me?
What is it that I need to hear right now?
And just see what comes through for you.
And then after another moment your intuition falls quiet again.
And starts to slowly step closer.
And closer to you.
It slowly outstretches his hand.
And you realise.
That it's meaning to give something to you.
You extend your own hands and open up your palms.
And it feels almost like a loving,
Warm hug.
As your inner wisdom gently places something into your outstretched hands.
It starts to slowly step back as you look down.
What do you see?
What was the gift?
It could be anything.
An element.
Fire,
Earth or water.
It could be a symbol,
It could be an object.
What does it feel like?
Feel the weight of it,
The structure,
The surface,
Is it rough or smooth?
You start to lift your gift closer to your heart.
And you can feel it.
And its energy.
Merging with you.
Merging with your frequency.
And you know that wherever you go.
Your gift will be with you.
Strengthening you.
Stabilizing you from within.
And you realize that even after you leave this place,
This gift from your inner wisdom will always be with you.
No matter where you go.
And then comes the time.
To slowly start saying goodbye.
Your intuition slowly moves back into the golden sphere of light.
Marches with it.
Becomes one with this primal source of energy.
You slowly turn around.
And move back out.
Of this large round chamber.
Through all the other holes,
Large and small,
Of the temple.
And back out through the front door.
Into the forest beyond.
You slowly start to walk.
Back the way you came.
Through the lively beautiful forest with all its sounds and visual beauty.
Take another moment to take in all the different sensory stimuli that surround you.
And with your next deep inhale.
You slowly start to arrive back in the present moment.
Feel yourself and your weight sitting in your comfortable seat,
With your head over your heart and your heart over your pelvis.
Start to gently wiggle your fingers and your toes.
Invite a little bit of movement.
And then whenever you feel ready with your next deep inhale.
Slowly start to open your eyes.
