Root Chakra Meditation For Grounding

This grounding chakra visualisation is designed for opening and cleansing your root chakra. For this we will use the solid, grounding energy that sits at the centre of the earth as well as the purifying, cosmic energy that originates at the centre of our universe. The chanting vibration of LAM can help in further opening the chakra and let energy flow freely.

For optimal effects it should be repeated regularly for at least seven days. If you enjoy this meditation, feel free to check out my other meditations here on Insight Timer.

I wish you a calm and peaceful rest of your day. Until next time, Namaste.

Transcript

Welcome, Beautiful souls. In this meditation, We will work on opening your root chakra using the grounding energy that sits at the center of the earth, As well as the purifying cosmic energy that originates at the center of our universe. We will use these energies as well as the chanting vibration of Lam to fully ground our physical body and our energy body and connect with the safety and protection of our grounding Mother Earth. Let's get started. Find a comfortable seat of your choice and slowly start to arrive in this present moment. Take a deep breath in and align your head over your heart and your heart over your pelvis. Rest your hands wherever they feel comfortable, Palms facing up. Take another deep breath in and turn your attention fully inwards. Start to visualize thick, Strong roots steadily growing from your center down all the way into the ground. With every deep breath, They grow farther and farther towards the glowing ball of energy that sits at the center of the earth. With your next inhale, Connect your roots to this pulsing energy center and feel the energy slowly traveling up through your roots all the way into your body and slowly filling you all the way to the top of your head. Now visualize this energy breaking free from your physical form and continuing to travel upwards. Through the ceiling of your room, Through the roof of your house, Higher and higher. Past our atmosphere, Past our stars and galaxies until it reaches and connects with the bright white sphere of energy at the center of our universe. With every inhale, Feel this bright white energy traveling down through your channel of light and washing into you from your head through your throat and abdomen all the way down to your root chakra that sits at the tip of your tailbone. Envision this energy now connecting with your root chakra and starting to swirl slowly in a circle at the tip of your tailbone. With every deep breath, Visualize it expanding and opening more and more. Continue to visualize this energy and ask it to ground you and to provide safety and a feeling of being held by Mother Earth through aiding the opening of your root chakra. And then slowly let the image of this swirling energy at the tip of your tailbone go. Thank it for aiding you and come back into your physical body. Slowly become aware of your surroundings and yourself sitting in your comfortable seat with your arms resting gently at your sides. Take another deep breath in and slowly open your eyes. I wish you a calm and peaceful rest of your day. Until next time, Namaste.