07:42

Visualisation And Breathwork For Calmness And Relaxation

Name: Visualisation And Breathwork For Calmness And Relaxation
Uploaded: 2025-03-12T15:06:41.247Z
Duration: 7 min 42 s
Channel: Mona Senger

by Mona Senger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

This short Visualisation and Breathwork Meditation is designed for deep relaxation and giving your nervous system time to fully unplug and find a sense of calm. We will dip into our childlike energy, exploring the vivid world that lives in our minds. If you enjoy this meditation, feel free to check out my other meditations here on Insight Timer. I wish you a calm and peaceful rest of your day. Until next time, Namaste.

Relaxation Calmness Breathwork Visualization Nervous System Childlike Energy Sensory Imagery Self Gratitude Deep Relaxation Nervous System Unplug Forest Visualization 4 4 6 Breathing

Meet your Teacher

Mona Senger

68 Schwetzingen, Germany

Meet your Teacher

Mona Senger

68 Schwetzingen, Germany

© 2026 Mona Senger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.