Meditation For Beginners: Letting Go

To help you really ground into a meditation practice and make progress it's important to have tools and structure. This 12-minute track is perfect for those who are just starting on their meditation journey.

Reviews

Love how you tell us where to put our attention “behind the eyes, between thr temples”. Amazingly relaxed when I did this. Will defo do this meditation again.

This is an excellent lesson to demonstrate that I am a person with feelings. Being mindful of it gives the awareness that a feeling will pass. I can let go and be present with calmness. Thank you for the reminder that others have the same struggles and obstacles, and this new practice is a process that with consistency demonstrates the quality of my life. This lesson and meditation offered me confidence and calmness. Thank you. Namaste 🙏.

This is a great “reset” even for those who have been meditating for a while,

A great meditation for everyone, not just beginners 🌟✨💫

David, I really enjoyed this calm and encouraging session, thank you for sharing …..and now, a year later I am still enjoying your session ….
Namaste

Even as someone who has been meditating for many years, this was a lovely, gentle reminder of just ‘being’ in the moment. Gratitude for this day. 🙏🏼😌❤️

That was a wonderful way to begin my day. Thank you 🙏

I enjoyed this as a non-beginner. Fun to play as if I am a beginner :)
Thank you 😊

So amazing! Exactly what I needed to hear to breath and relax into the stillness

I wish I had this when I first started, it's a good refresher and definitely great for a beginner

That was everything I needed right now I felt free but present. It allowed me to find peace and my own space. I love to meditate

Inviting, relaxing, enjoyable (David usually provides a little chuckle here and there), and inspiring. :)

Thank you! This really helped me to relax and feel my feelings.

David, you are gifted. Thank you for the fantastic guidance in your meditations, this one especially.

Now think of a person that bothers you… got me good, couldn’t stop laughing. Thanks for that grounded meditation:)

That was a beautiful way to end my day. It brought some emotion forward but in a good way. This was very helpful. Thank you!

Not a beginner but just what I needed to hear today. Thank you David so much x

Very calming. I was able to connect to myself. Thanks!

Really liked this. I cried during it but I feel more peaceful, less anxious. I will use this meditation again soon.

Such Soothing voice and reassurance for me as a beginner. 🙏🏻