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Bali Soul Journey: Nyepi Celebration and Spiritual Retreat

Hosted by Rev. Skip Jennings

From
$3,995

March 14 - 27, 2026Bali, Indonesia

Step Into Your Creative Life for Women

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From
$750

April 17 - 19, 2026Sag Harbor, NY, United States

Awakening Higher Consciousness — A Raja Yoga Retreat

Hosted by Dr Prashant Kakoday & Michael Mackintosh

From
$550

May 7 - 11, 2026Seabeck, WA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 28 - March 2, 2026Sedona, AZ, United States

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

From
$2,520

April 5 - 11, 2026Bali, Indonesia

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$855

September 9 - 13, 2026Free Union, VA, United States

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Teachers

Grégory Chassery

Morbihan, France

Praticien Thérapeute, (Analyse Transactionnelle, Analyse du Rêve, Sonothérapie et Sophrologie), Grégory Chassery accompagne les personnes dans leur développement personnel, apprendre à gérer le stress, les émotions, les relations, retrouver un équilibre psychique et physique, pour une Meilleure Qualité de Vie.

Featured

Sophrologie - La Bulle Protectrice (Grégory Chassery)

4.5

Guided · 17 min


New

4.6

Guided · 24 min

Sophrologie - Deuil, L'Éveil De La Chrysalide

Added 4 years ago

4.3

Guided · 16 min

Sophrologie - Le Bain Relaxant (Grégory Chassery)

Added 4 years ago

4.5

Guided · 17 min

Sophrologie - La Bulle Protectrice (Grégory Chassery)

Added 4 years ago

4.3

Guided · 18 min

Sophrologie - La Cascade Or Argent (Grégory Chassery)

Added 4 years ago

3.7

Guided · 22 min

Grégory Chassery - Chakras Healing (Méditation Des Chakras)

Added 4 years ago


Tracks

4.5

Guided · 17 min

Sophrologie - La Bulle Protectrice (Grégory Chassery)

4.6

Guided · 24 min

Sophrologie - Deuil, L'Éveil De La Chrysalide

4.3

Guided · 16 min

Sophrologie - Le Bain Relaxant (Grégory Chassery)

3.7

Guided · 22 min

Grégory Chassery - Chakras Healing (Méditation Des Chakras)

4.3

Guided · 18 min

Sophrologie - La Cascade Or Argent (Grégory Chassery)


About

Speaks Français, Español and English

Joined Insight Timer in November 2021

www.gregorychassery.net

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