Meditation During An Overeat

When we are already underway with eating off-balance, for emotional or psychic reasons, it's difficult to pause. Consider pausing anyway right in the middle of the momentum to push forward, to urge you forward. This is not about controlling yourself, but seeing through the compulsion to the message it carries to you.

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

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Thank you

Good food for thought );
Worked to change the mental dynamic!

Wonderful words of wisdom