Meditation Before A Binge

When you feel the movement towards compulsive behavior, in this case eating, can you pause for just a second, and let the message this energy conveys show you what's really here? Listen. The way out of compulsive energy is to be with it. See what happens.

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

Reviews

Brilliant. I felt such tightness and self-criticism releasing, and how good it feels to feel the sadness underneath. The urge is like a hot undertow, fear of starving; it isn’t what I am; I can get curious about how it shifts.