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COURSE

Getting Through Relationship Breakups With Heart-Centered Healing

With Laura Moncrieffe

In this course, we will focus on feeling your pain, bringing it to the surface and becoming intimate with it so that you can stop resisting it. In honoring the pain, you honor you. So we’ll discuss honoring the feelings of darkness inside of you as much as you honor the feeling of lightness, gaining insight that through processing the pain we receive the gift of growth. The universe has a lesson for you and it is up to you to receive and feel into that growth. We’ll focus on moving beyond what caused the hurt and pain to the “so what can I learn from these feelings.” Helping you to unmask your pain, not try to fix it, but honor the pain, and linger in it until your mind has taken the lesson from it that it needs to have. Until your spirit finds a soothing balm that allows your spirit to grow, and until your body can use it for energy that helps the body to flow at its optimal rhythm in balance – in heart-centered love, opening a valve for the pain to release in courageous vulnerability. We’ll focus on unlocking your heart so that the lesson you gain through feeling your pain can catapult you forward to new ways of seeing and new dimensions of growth. Helping you to understand that the centering relationship that you have with yourself is the most important relationship and experience that you'll ever have, and everything else in this reality reflects that. We’ll end by centering in on your heart space to practice beaming love from you to you, and letting that love light shoot through you as you honor the authentic you, in your wholeness.

Focus on feeling your pain, bringing it to the surface, and becoming intimate with it so you can stop resisting it.

10 Days

1.6k students

4.4 stars

11 min / day

English

About this course

Self-Liberation

Guided Visualization

Self-Inquiry Practice

Meet your Teacher

Laura Moncrieffe

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Boynton Beach, Florida, USA

Laura Moncrieffe is a global corporate creative, a Marconics energy healing guardian, a lover, a mom, and a muse. She believes in living, loving, and laughing with intention through open-hearted courage and vulnerability. Laura started these personal manifestation audios as a way to tap into her own creative flow and heart center, but she's found that sharing her knowledge, love, and light through the moments she shares together with her audience on audio to be much more rewarding. Laura's works aren't your typical style of audio, but they are authentically herself living in her integrity and claiming agency over her path forward. She hopes you experience joyful sparks of inspiration and insight as you join her on this journey together, lighting your way and filling your hearts with love.

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10 Days

1.6k students

4.4 stars

11 min / day

English

Lesson 1

Stop Resisting Your Pain

In this self-reflective lesson, we will focus on feeling your pain, bringing it to the surface, and becoming intimate with it so that you can stop resisting it. But rather, gaining the understanding that through the pain we receive the gift of growth. Your work will be to shift through the pain, fueled by the power of love, to see the possibility of that growth.

Lesson 2

Step Into The Shadow To Release Through It

In this self-reflective lesson, we will focus on navigating and embracing both the shadow and light aspects of ourselves. How you can acknowledge your hurt and still not have you diminished, walking in its shadow? Your work will be to reflect on how to navigate the forest of your emotions with your love light on, noticing the symbols and messages of healing love along the way that help you to release what is not serving you and create anew.

Lesson 3

Honoring Your Pain, Loving The Hurt

In this self-reflective lesson, we will focus on honoring this heart of yours that loves so hard and falls so hard. To honor those feelings of darkness as much as you honor feelings of lightness so that you can work through them with love and release. Your work will be to focus on loving the hurt, aligned in the integrity of self-love so that you can find the value of love, and loving yourself, through this hurt and pain.

Lesson 4

Unmask Your Pain

In this self-reflective lesson, we will focus on the process of honoring the authentic you. Helping you to unmask your pain, not try to fix it. Your work will be to honor the pain, linger in it until your mind has taken the lesson from it that it needs to have. Until your spirit finds a soothing balm that allows your spirit to grow, and until your body can use it for energy that helps the body to flow at its optimal rhythm in balance – in heart-centered love.

Lesson 5

Feeling Fully To Find Your Balance

In this self-reflective lesson, we will focus on honoring the spectrum of Creator-Destroyer within you. Understanding that you're still loving, as you're processing your pain, just as you are when you’re processing your desire. Understanding that you can't love yourself with conditions. You can't give love by saying “only if I don't get hurt” or love yourself and still say “I'm not going to acknowledge this hurt inside of me.” Your work will be to focus on radiating the star of unconditional love inside of you and being fully in balance with those feelings, whether happy or sad, unmasked and fully alive.

Lesson 6

The Value Of Love

In this self-reflective lesson, we will focus on how valuable the experience of your hurt and pain is because it shows and reminds you that you value love. Love wouldn't be love without experiencing the highs and the lows. Your work will be to honor and move all aspects of you into balance, the mind, body, and spirit so that you can use all of your gifts equally and honor all parts of you. Understanding that the centering relationship that you have with you is the most important relationship and experience that you'll ever have, and everything else in this reality reflects that.

Lesson 7

Courageous Vulnerability

In this self-reflective lesson, we will focus on how your loving heart will show you the way through the darkness. The universe has a lesson for you and it is up to you to receive and feel into that growth. To lay your burdens on the altar and share your pain in courageous vulnerability asking, allowing, receiving, surrendering your pain to the universe and not hiding it from others. We will reflect on what is the lesson you need to learn from honoring your pain and healing yourself through loving yourself. Your work will be to open a valve for the pain to release in courageous vulnerability.

Lesson 8

Unlock Your Heart

In this self-reflective lesson, we will focus on finding the calm within the hurt and pain and letting it speak to you. To stop letting pain blind you. To know that through heart-centered healing there is nothing you need to protect yourself from, that you are safe in this space. Your work will be to unlock your heart so that the lesson you gain through feeling your pain can catapult you forward to new ways of seeing and new dimensions of growth. In honoring the pain, you honor you.

Lesson 9

Rising Up Through The Storm

In this self-reflective lesson, we will focus on moving beyond what caused the hurt and pain to the “so what can I learn from these feelings.” To allow self-love to let the healing process unfold and put attention on the growth instead of the pain. Your work will be to use the painful experience to help you look within and come to life anew, no longer hiding your true self or feelings but using them as fuel to help you rise up to the highest expression of yourself because you navigated the storm through intentional choice points to reclaim the highest expression within yourself.

Lesson 10

It’s Go Time To Grow

In this self-reflective lesson, we will focus on loving and connecting with the inner you that is fueled by divine spirit, not ego. Embracing your whole self with love, diving through the sadness and breathing into what’s next. Reminding that you can't thrive at half-mast, masking your pain, hiding your truth. Your work will be to open up the eyes of your heart and ask Source for what you truly want through speaking, acting, and showing up with brave vulnerability. We will focus on removing the distractions of life so that you can focus on healing. We will center in on your heart space to practice beaming love from you to you, and let that love light shoot through you. Your work will be to heal those parts of you that need to be beamed with your healing light and lifted in love so that you can once again show up in your authenticity and share your whole self.