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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRosanne guides embodying sessions that are therapeutic, spiritual centering, and relaxing. She has a yoga background and has further explored modalities in Reiki, meditation, and sound healing. She shares practice through an embodied approach; that is mindful, explorative and aimed to meet you where you are at. We arrive in each practice with intention, guided by the breath. Practice with Rosanne teaches you how to relax, nourish your body, create autonomy (figuring out what feels good for you), and to become more self-aware. Rosanne's hope for you is to find a space and time for self-care. To look within where you may be able to quieten down the inner critical voice, so that you have the freedom to be authentically yourself and live with compassion.
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