Affirmation Meditation | 5 Min | Start Your Day

Spring Time - A time to invite the new and create plans in motion for what you wish to see flourish! A new month, a new day! Maybe you have an idea or affirmation in mind? Or you've shuffled your deck of affirmation cards and want to meditate on it?

This short guided meditation creates a space for those words to settle in, your affirmation to resonate with you. Arrive into your day with intent.

Note: There is no e-handout attached here - this was recorded as part of a online course

Reviews

Thank you so much, this was short and lovely 🥰. I used it towards the end of my day actually 😅, but will definitely repeat in the morning 🥰.