05:30

Morning Meditation | Start Your Day | 5 Minutes

Name: Morning Meditation | Start Your Day | 5 Minutes
Uploaded: 2022-02-02T10:02:18.000Z
Duration: 5 min 30 s
Channel: Rosanne Goh
Description: Morning Meditation | Start Your Day | 5 Min Breathing Meditation This is a 5-minute morning meditation to start your day with yourself. A short centering meditation practice guided by the breath. You can do this seated or lying down. Have a nice day!

by Rosanne Goh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

Morning Meditation | Start Your Day | 5 Min Breathing Meditation This is a 5-minute morning meditation to start your day with yourself. A short centering meditation practice guided by the breath. You can do this seated or lying down. Have a nice day!

Meditation Breathing Body Scan Progressive Muscle Relaxation Stretching Mindfulness Gratitude Self Gratitude Breathing Awareness Full Body Stretches Mind Wandering Mornings Morning Routines

Meet your Teacher

Rosanne Goh

Manchester, England, United Kingdom

Meet your Teacher

Rosanne Goh

Manchester, England, United Kingdom

© 2026 Rosanne Goh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.