12:18

'Getting Grounded' Meditation

Name: 'Getting Grounded' Meditation
Uploaded: 2022-06-30T15:04:52.000Z
Duration: 12 min 18 s
Channel: Rosanne Goh

by Rosanne Goh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Getting Grounded | 12 Min Meditation | A Grounding Visualisation Meditation. Rosanne invites you to join her on this 'Getting Grounded' guided meditation which has been adapted from 'The Language of Yin' by Gabrielle Harris. A great meditation when feeling scattered, overwhelmed or currently experiencing alot of change. This guided meditation invites you to visualise a mountain to embody the qualities of a mountain's sturdiness; find your center, inner strength, stillness and return home.

Grounding Meditation Inner Strength Equanimity Body Awareness Relaxation Stress Change Breathing Awareness Guided Meditations Mountain Visualizations Seasonal Meditations Visualizations

Meet your Teacher

Rosanne Goh

Manchester, England, United Kingdom

Meet your Teacher

Rosanne Goh

Manchester, England, United Kingdom

© 2026 Rosanne Goh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.