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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBelinda has always had a deep passion for wellness, and an innate sense of discipline, which is what drew her to the practice of yoga over 20 years ago. She found the physical aspects of the yoga asanas helpful in staying grounded and healthy, and finding calm through meditation has allowed her to manage the ups and downs of life. Belinda is deeply invested in helping others improve their physical, mental, and emotional well being. Her passion for helping others is evident in her approach to teaching, and she is dedicated to creating a supportive and nurturing environment for her students to learn and grow in. After graduating with a Diploma of Yoga Teaching from Pine Rivers Yoga, Belinda has been teaching a variety of styles including chair yoga, beginners, multi-level, Iyengar, and senior floor classes. Her versatility and adaptability allow her to tailor her teaching to meet the unique needs and abilities of each individual student. In her classes, Belinda emphasizes the importance of breath work, alignment, and mindfulness, and encourages her students to explore their physical abilities, whilst also practicing self-care and compassion.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2023
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