Hello my name is Belle and I will be guiding you through the next few moments.
Find a comfortable position either sitting or lying down and gently close your eyes.
Take a deep breath in and as you exhale allow your body to relax completely.
Let go of any tension you may be holding on to.
Feel yourself becoming more present in this moment.
Now imagine yourself standing at the base of a majestic mountain.
This mountain represents your inner strength,
Solid,
Unyielding and unwavering.
Take a moment to observe its sheer size and grandeur.
Feel a sense of awe and reverence wash over you as you realize the power it holds.
Now as you continue to breathe deeply,
Imagine yourself merging with the mountain.
Feel its solid presence within you,
Anchoring you to the earth and grounding you in your own inner strength.
With each breath you take,
Feel this strength growing stronger and more resilient until you are filled with a sense of unwavering confidence.
As you continue to breathe,
Imagine a storm beginning to gather overhead.
Dark clouds swirl ominously and you can hear the distant rumble of thunder.
The wind picks up howling fiercely around you and the rain starts to pour down in torrents.
The storm grows stronger by the moment,
Lashing out with its fury.
Despite the intensity of the storm,
The mountain stands tall and resolute.
It does not waver in the face of adversity.
Instead,
It remains grounded and unmoved.
The winds may howl and the rain may fall,
But the mountain stands firm,
Anchored by its deep roots.
As you contemplate the mountain's steadfastness,
Reflect on your own inner strength.
Just like the mountain,
You have a reservoir of strength deep within you.
It is a strength born from resilience,
Determination and courage.
It is the inner fortitude that allows you to weather life's storms,
No matter how fierce they may be.
Take a moment to connect with this inner strength.
Feel it coursing through your veins,
Filling you with a sense of empowerment and confidence.
Know that you are capable of overcoming any challenge that comes your way,
Just like the mountain withstands the fury of the storm.
And as the storm begins to subside,
The clouds part and the sun breaks through,
Casting a warm glow over the landscape.
Take a moment to bask in the sunlight,
Feeling its gentle warmth enveloping you.
Know that just as the storm has passed,
So too will any challenges you may face.
When you are ready,
Slowly bring your awareness back into the present moment.
Gently wiggle your fingers and toes and take a few more deep breaths.
As you open your eyes,
Carry with you the strength and resilience of the mountain,
Knowing that you possess the inner power to overcome any obstacle that stands in your way.
