05:34

Meditation For Sleep

Name: Meditation For Sleep
Uploaded: 2024-02-08T12:02:38.355Z
Duration: 5 min 34 s
Channel: Belle Berrington
Description: A five-minute meditation, including music, to drift off into a deep and restful sleep. Imagine yourself in a cozy, peaceful space where you feel completely at ease. Let yourself release tension and find rest as you focus on being present.

by Belle Berrington

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

A five-minute meditation, including music, to drift off into a deep and restful sleep. Imagine yourself in a cozy, peaceful space where you feel completely at ease. Let yourself release tension and find rest as you focus on being present.

Meditation Sleep Music Body Scan Relaxation Mindfulness Inner Peace Muscle Relaxation Mindfulness Of Thoughts Breathing Awareness Visualizations

Meet your Teacher

Belle Berrington

Brisbane, Australia

Meet your Teacher

Belle Berrington

Brisbane, Australia

© 2026 Belle Berrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.