Setting Your Intention In The Morning Meditation

Set your intention every morning to be inspired to form new positive habits, focus, and build self-confidence. Suitable any time to raise your frequency to create the life you desire.

(Originally published for the new moon in August 2019).

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2020 S Aurand

Transcript

Please find a comfortable position.

Breathe deeply as your mind and body become still.

Release any worries and tension.

As your breath finds its natural rhythm,

Be aware of your being.

Allow thoughts to move through your mind with no resistance.

Make room for new and exciting changes.

Reflect on the past month.

Until the gong,

Review any limiting beliefs and behaviours holding you from your unlimited potential.

Release these.

Let them go.

You can also change your mind.

Reflect on the past month.

Until the gong,

Review any limiting beliefs and behaviours holding you from your unlimited potential.

Release these.

Let them go.

You can also change your mind.

The new energy is revitalising and refreshing,

Leaving you feeling strong to welcome changes,

Seek excitement and express the flamboyant,

Quirky and adventurous side of your nature.

Maybe there's something you've always wanted to do.

Play a sport,

Learn a craft or a language.

Or maybe there's somewhere you've always wanted to visit.

Until the gong,

Dream.

Was there something you dreamed of growing up,

Long forgotten,

That can be pursued?

Let your imagination take you.

Let your imagination take you.

Let your imagination take you.

Notice your breathing.

New energy fires up your passion for creating change.

Moving out of the old and into the new,

Brings opportunities for socialising,

Trying new activities,

Meeting new people,

Forming strong relationships,

Making new discoveries and experiencing new feelings.

You'll discover increased self-awareness,

New ways to be creative and possibly make life-changing decisions.

Until the gong,

Be grateful for the many wonderful people in your life and for the new people you are yet to meet.

Music Music Music Setting a daily intention to try something new helps in forming new positive habits.

It needn't be major,

Simply trying a new food or varying your route to the shops.

The following mantra sets this intention.

I am inspired to try something new today.

I am inspired to try something new today.

I am inspired to try something new today.

I am inspired to try something new today.

Music Music Music Now the intention is set,

As further inspiration you may want to write your intended daily changes somewhere.

Become aware of your surroundings.

Be inspired.

Namaste.

Reviews

What a wonderful and different way to start the morning. Thank you very inspired right now.

fantastic practice. I coupled this meditation with a deep gaze out to sea, and thoroughly enjoyed each phase of the meditation (demarcated by a soothing bell throughout the practice).

so grateful for this track 😌🙏🏾. my intention is to be creative in my approaches to self-care and healing.

Beautiful, soothing voice. Perfectly right amount of words with space for oneself. Thank you ✨

Fabulous! Thanks!

Lovely. Thanks for the push to try something new today. 💗🦋🙏🏻

Lovely start to my day.
Healing voice and music.
Loved it.

Lovely message, lovely voice, and beautiful music. Thank you

Nice start to the morning or to reset the day!

Thank you 🙏

Loved thank you!

Perfect meditation, voice and music were balanced and enough space to reflect. Thank you for sharing✨🙏🏽 have a wonderful day💫

Peaceful n refreshing🌺

Great balance of guided and silence. I enjoyed the music too. I’ll definitely check out more of your stuff!

Love the background music

Thank you for this great start into the new day 🙏✨

Lovely balance of both space and guidance. Thank you 🙏🏼

An excellent meditation for a new day new thought and new way of being - thank you - Namaste

Thank you for such a great morning start 🙏🏼