So just take a few slow deep breaths and either sit comfortably or lay down if you can,
Lie down if you can.
So just take a few deep breaths in through your nose and out through your mouth,
Close your eyes and get very comfortable and relaxed by breathing in through your nose and out through your mouth.
So breathe in deeply in through your nose and breathe out through your mouth in a slow circular breathing motion and relax more and more with every breath and as you breathe out,
Breathe away any tightness or tension in your body as there is nothing for you to do now except to relax and gently drift down into that resourceful and creative part of yourself.
So just continue to let go of any tightness or tension,
Any unwanted thoughts and relax your body and as you do that,
You naturally drift deeper and deeper inside,
So just continue to breathe,
Feeling ever more safe and secure as you let go and surrender,
Just drifting down so you become ever more still and really enjoying the feeling of going deeper and deeper inside and clear your mind the more you drift down,
Resourceful part of yourself where you So much creativity,
So much potential,
I want you to think about your creative self,
Something you would love to manifest in the world,
A creative project,
Maybe a message you have that you would like to put out there,
Just think about that for a moment and connect with the energy of it,
That you have something inside that you could bring to the world that has a wonderful positive message and if any doubts or negative thoughts creep in,
Just let them go and you can imagine that in this creative space,
You are surrounded by a white protective light,
Nothing negative can penetrate this light and the energy inside is pure positivity and love and optimism and in this creative bubble,
You will start the seed of something big,
You will allow something to grow here,
Your creative offering to the world,
So just feel that energy now,
Really strongly and imagine that you are stepping inside this bubble so that it's a part of you that you embrace and nurture and notice how good that feels to really connect with your creative self and you will have the motivation and determination and discipline to bring your creative ideas to life and maybe you can imagine now that happening in your everyday life,
See yourself doing something everyday that brings it to life,
This birth and the stepping into this new creative project,
Maybe it's something you've always wanted to do but the time's not been right but now is the time for you to shine and express yourself,
Just infuse this with positive feelings,
Feelings of hope and love,
No limitations,
No pressure,
Just positivity,
Just see yourself clearly and feeling so creative and inspired and this feeling will stay with you and continue to blossom and grow,
You can gently come back to full waking consciousness or if you need to drift away to sleep,
You can just let go and drift off,
But if you need to awaken,
You can just gently bring your awareness back to the here and now and as the music fades,
You can stretch your body and when you're ready,
You can open your eyes,
Take a deep breath and come back into the here and now feeling refreshed and uplifted and feeling very creative and inspired