Welcome to this meditation track which will help you to raise your vibration.
Every living organism in the universe has a vibrational energy.
Even the bed or chair you may be sitting or laying on right now is made up of atoms and molecules that vibrate together.
So your vibrational energy is determined by your thoughts,
Actions,
Feelings and lifestyle.
And when you eat healthily,
Exercise regularly,
Sleep well,
Watch,
Read and listen to positive things of a high vibrational nature,
You will build a strong energy.
Regular meditation and self-hypnosis sessions will also help you raise your vibration,
As by calming your mind and relaxing your body,
You allow your energy to replenish itself.
And the first part of this recording will guide you through a process where you can release anything that's holding your vibration down.
So just close your eyes now and I want you to imagine you are walking through a meadow on a warm summer's day.
You notice your surroundings are very colorful and bright.
And you breathe slowly and deeply,
In through your nose and out through your mouth.
And notice the pleasant aroma from your natural surroundings.
And as you stroll through this meadow,
You think of all the many temptations in life,
Things that offer a short term pleasure but no long term reward.
Things that are maybe of a lower vibration,
That your soul would prefer you to stop and let go of.
So just focus on anything that's had a hold over you.
Be aware of any habits or things that you do that are not good for you.
Things that you know deep down slow your spiritual growth and hold you back.
And as you focus on these things,
Be aware that in this meadow,
You can walk right past them and cast off the energy or force behind them.
So just keep walking forward now and feel as though you are releasing any need or desire for any low vibrational habits.
Just take a moment to cast off anything that's holding you back,
Anything that's stopping you from having a high vibrational energy.
And I'm going to suggest that this clearing process will continue even after you finish listening to this meditation.
And that from here on,
You will only choose healthy options that keep your energy high and your vibration strong.
And as you continue your way through this meadow,
You notice up ahead,
There is a lounger that's there just for you.
And after a few more steps,
You find yourself sitting back in this comfortable lounger and taking in your surroundings.
And you breathe slowly and deeply and let all your cares and worries drift away with every slow out breath.
As you lie back and with a few more slow deep breaths,
You feel any tension in your body begin to disappear as this is your special time to relax and go deeply inside to that creative and resourceful part of you where you have so much wisdom and knowledge.
The part of you that's beyond thought and beyond the mind,
Where you move into your feelings and your heart and into your higher consciousness.
Just continue to breathe slowly and deeply in a steady rhythmical breathing pattern and feel very safe and secure as you relax more with every word.
You feel calm and centered.
And as you continue to relax and let go,
So you become aware of a faint vibration deep inside you,
Almost at the center of your being,
A gentle vibration.
And I want you to focus on this part of you now and concentrate all of your energy on this feeling deep inside you.
And know that this is a very pure part of yourself that is responsible for keeping you on an aligned path.
It is your soul,
The real you,
Who you were before you incarnated into this dimension.
So just let this faint vibration slowly begin to grow stronger and stronger.
Let the energy continue to build up and spread out into every part of you,
Up into your head,
Clearing away any negative thoughts or emotions,
Replacing fear with love.
And just be aware of the love in your heart and allow it to grow now,
So that you feel as though every cell in your mind and body is gently vibrating.
And you feel the vibration gently begin to quicken now,
Becoming stronger and spreading into every last nerve and fiber,
Purifying and energizing every cell in your mind and body.
And you can really enjoy these pleasant feelings as the energy continues building inside of you,
And the vibration continues to quicken,
Expanding into your aura now.
And as you continue to feel this vibrational energy grow,
I want you to know that you will make more time for things that purify your soul and keep your energy high,
As you love that feeling and enjoy the long-term rewards that come from nurturing your spirit that feel so good,
So deeply satisfying and rewarding now,
As you love life and you live it to the full and experience many natural highs.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
And now I'm going to ask you to repeat some affirmations with me.
And as you repeat them,
I want you to say them with real feeling and emotion.
So imagine every part of you repeating the affirmations with complete conviction.
And you repeat after me.
My mind and body radiate with health and vitality.
I only do things that are for my highest good.
I continue to raise my vibration.
I love and respect myself unconditionally.
I love and respect myself unconditionally.
And as time goes by,
You will continue to have more energy and enthusiasm and feel more inspired and uplifted all the time.
And you will develop a new zest for life and be very determined to raise the quality of your life and to raise your vibration.
And you will do this by making choices and decisions that are for your highest good.
And this will help your soul fulfill its purpose in this lifetime.
And as you continue to raise your vibration and project positive energy,
So you attract positive things into your life,
And new opportunities come to you easily,
And you will build a powerful magnetic energy and become stronger in your mind,
Body and spirit.
And that feels so good to you,
So deeply rewarding.
And as abundance flows to you,
Freely and naturally,
You find you attract other positive people towards you,
People of a similar vibration.
And you will find it easy to be more loving,
Kind and compassionate.
And you will continue to raise your energy and live your life with a strong desire to keep your vibration high and live your life to the full.
And always remember,
A strong,
Clear mind and healthy body will help you to keep your vibration high.
And now you can drift away,
And when you wake up from this sleep,
You will feel refreshed and relaxed.
And so much lighter and more peaceful inside.
And I wish you all the very best now.
Love and best wishes to you.
