Mini Meditation Series: Naming Emotions

In this gentle mindfulness practice, we name and label our emotions as a way to reduce the power and intensity of these emotions in our mind. This can be used as a quick stress reliever amidst a moment or deep angst or discomfort. It has been proven in a number of scientific studies, that identifying your feelings and emotions and naming them with simple words, will make the process of letting them go far easier.

Reviews

Excellent brief reminder of emotions & acceptance as you go throughout your day. 🙏🏼

Sitting with your most awkward emotions & feelings and being okay with it

This is a very good reminder of how much one can achieve in only 2 minutes of self- awareness. Thank you.

Simple, short and effective meditation for letting go unwanted feelings. Thank you for sharing 🌷🌹🌻🌺🥀

Very helpful! I know I'll get a lot of use from this in between tasks throughout my day.