00:30

Apaga tu Mente y Duerme Profundamente

by Gisela Bollo

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Suelta el día y permite que tu cuerpo y tu mente entren en un descanso profundo y reparador 🌙 Esta meditación guiada para dormir te acompaña durante 20 minutos para calmar los pensamientos, relajar el cuerpo y desconectarte del ruido mental. Después, la música relajante continúa por 40 minutos, sosteniendo un ambiente seguro y sereno para que puedas dormir sin interrupciones. Ideal si te cuesta apagar la mente, conciliar el sueño o buscas dormir en paz. No necesitas hacer nada más que escuchar, respirar… y dejarte dormir ✨ Musica: Oleg Mazur "Calming music for deep sleep" Imagen: photoviewx #Dormir #SueñoProfundo #MeditaciónGuiada #MeditaciónParaDormir #Relajación #Insomnio #MúsicaRelajante #Calma #DescansoNocturno

DormirEstrés y AnsiedadBienestarAtención Plena SecularMeditación de RelajaciónSecularVisualizaciónInsomnioDormirSuenoprofundoMusicarelajanteDescansonocturno

Conoce a tu maestro

Gisela BolloCórdoba, Argentina

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© 2026 Gisela Bollo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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