Hello,
And welcome to the Daily Insight.
My name is Giovanni Dinsman.
I am a meditation teacher and the author of Practical Meditation.
Meditation teaches us that inner peace is always available.
It is part of who we are,
Of our essence.
It is there deep behind all the noise of our mind and life.
And one of the doors to peace is space.
In the three meditations of today's Daily Insight,
You will learn three different ways to walk through this door.
And experience the joy of peace.
Focus all your attention only on your body.
Feel your whole body.
Now feel or imagine.
That your body has no support.
It's as if it's floating in space.
Without any resistance,
Without any weight.
You feel no gravity.
No resistance.
Nothing touching your skin.
Floating freely.
Weightlessly.
Concentrate your mind.
On this feeling.
Of weightlessness.
Feel it as a lived experience.
Everywhere around you,
There's just empty space.
Nothing to see.
Nothing to hear.
Nothing to feel.
Your body is so light.
So weightless.
It feels as if you have no body at all.
It feels as if you have merged.
It is infinite space.
Your mind also becomes light,
Weightless.
All your thoughts dissolve into space.
There's nothing but space.
In all directions.
Inside and out.
Your mind cannot process this.
It has nothing to think about.
Because it's all space.
So your mind becomes quiet.
Enjoy this feeling of boundlessness.
Limitless being.
Today you learned a short exercise for tapping into inner peace.
If you want to go deeper,
Then I recommend you listen to the 10-minute and 20-minute versions of this daily insight,
Which will teach you two different exercises.
But before that,
Please share with the group in the comments.
What is one word?
That describes how you feel right now.
