Yoga Nidra For Sacral Chakra - Heal & Relax

This deeply relaxing Yoga Nidra practice is a healing journey through your creativity, emotions, and sensuality. As you relax each part of the body, one by one, you will enter a state of deeper awareness, focusing on the sacral energy center, which is connected to our ability to express ourselves freely, experience joy and pleasure, and embrace the playful and sensual energy within.

This Yoga Nidra session can also help you fall asleep faster and unblock any inner blockages and limitations. Open up to the energy of pure love and freedom.

Enjoy!

Transcript

Welcome to this relaxing meditation for healing the sacral chakra, Connecting to our creative expression, Opening up the space and truly resting your whole body and mind. Make yourself comfortable for this practice, Lying down on your back, Arms alongside your body, Relaxing with every breath as you're closing your eyes and connecting deeper inwards. The sacral chakra or Svadhisthana is the second chakra according to the Hindu chakra system, Is an energy center located below the navel and around the genital area and is represented by a golden orange lotus. This energy center is connected to our emotional body, Our sensuality and creativity and has the function of allowing us to freely and openly feel pleasure and express ourselves. If this chakra is blocked, You might experience a lack of creativity, Feeling often lazy and tired, Having a low sex drive, Being unable and shy to express your emotions, Feeling unworthy, Unloved, Being afraid of change. Sometimes this sacral chakra might be overreactive, So then you experience being overly emotional, Having sexual addictions, Having unhealthy attachments to others, Being aggressive, Selfish, Being jealous and feeling like you are ruled by your emotions instead of you controlling your emotions. So I hope this practice, Practice of deep relaxation and practice of gentle healing affirmations will help you come back to balance and harmony. Connect with your breath, Notice how is your breath now, Observe it from within, Breathing slowly and deeply, Slowing down your breath as you're relaxing more and more, Relaxing through the top of your head, Relaxing your facial muscles, Relaxing your front, Your chest and your belly as you keep breathing, Relaxing both of your legs, From the top to the bottom, Relaxing your feet, Feeling this grounding sensation through your whole body, Feeling yourself held and supported by the Earth. And now it's time for our sankalpa, The intention for this practice, Repeated 3 times after me. I express my emotions openly, I am sensual and sacred being. I express my emotions openly, I am sensual and sacred being. Repeated quietly or out loud. Now just let go of your sankalpa and connect back with your body, Observing your body from within, Starting from your face, Relax your forehead, Your right eye, The space behind your eye, The middle of your forehead, The space between your eyebrows, Your right cheek and your left cheek, The right side of your jaw, The left side of your jaw, Your whole lower chin, Your upper lip and your lower lip, The space inside your mouth, The upper part of your tongue and the bottom part of your tongue, Your right ear and the space inside your right ear, Your left ear and the space inside your ear, The front part of your neck, The right part of your neck, The left part of your neck and the back part of your neck, The back of your right shoulder, Your right shoulder blade, The left shoulder and the left shoulder blade, Relax your whole upper back, Release tension from both shoulders, The right part of your middle back and your lower back, Your right waist and the whole right side of your torso, The left lower back and the middle back, The left part of your torso with your waist all relaxing, Your right hand, The inside of your hand, The pinky finger, Ring finger, Middle finger, Index finger and the big finger, Feel now every finger separately, The upper part of your palm, Your right wrist, The forearm, The elbow and the muscles surrounding it, The upper arm, All your muscles from your upper arm relaxing, The whole right arm, Relaxing, Feel the warm energy surrounding your whole right arm now, Now your left hand, The little finger, Ring finger, Middle finger, Index finger and the thumb, Feel each one of them separately, The inside of your left palm and the top of your left palm, The left wrist, The forearm, The elbow, The upper arm, Feel the muscles of the left upper arm relaxing, The whole left shoulder, Relaxing, The whole left arm, Relaxing, Now your chest, Let go of any tension, The right and left side of your chest, Your ribcage on the right and left side and then your whole ribcage, Your belly, The upper belly, Middle and lower belly muscles relaxing, Your belly button, The space around it and the space underneath it, Your groin and your genital area, Relax, These spaces are connected to your sacral chakra, Feel the warm, Healing, Orange light around your lower belly, Right underneath your navel, From the inside, Sending you loving and healing energy, Embrace your sensuality, Don't be afraid to express yourself, To be open, To be sensual and sexual, Release all shame and guilt, Relax both of your hips as you're making more and more space in these areas, Feel your right glutes softening and then your left glute as well, Feel the back of your right thigh, The back of the right knee, The right calf, The ankle, The heel, The front thigh, The knee, The right shin, All relaxing, The whole right foot, The right sole of your foot, The upper part of your foot, Feel every single toe on your right foot now, Your left thigh from the front, The left knee, The left shin bone and the muscles surrounding it, The top of your left foot, The back of your left thigh, The back of the knee and your calf on the left side, All relaxing, Then your left ankle, Your left heel, The sole of the foot, Every toe on your left foot now, Now the whole left leg, Warm, Relaxed and grounded, The whole right leg, Warm, Relaxed and grounded, Both your right and left leg together, Both your right and left glutes together, The whole of your back, The whole of your front, The torso, The whole right arm, The whole left arm, Both of your arms relaxing, The whole back of your head, The front of your head and your face, All relaxing, Now your whole body is relaxing, Warm and grounded and as your whole body is grounded and still, Now it's time to connect to your sacral chakra again, Feel this warm sensation underneath your belly button, Inside your body, In the centre, Warm orange light is surrounding the space, Sending you more love and clarity, Connect with these affirmations just in your mind, I am a lovable and desirable being, I am comfortable in my body and I treat it with care, I breathe in powerful golden light, I attract people who treat me with respect, My body is a work of art, I am free to express myself in any divine way, My sacral chakra is vibrant and balanced, I am a creative being, I am an open flow of creativity, Creating art nourishes my soul and brings me joy, I am safe to express myself clearly and openly, I release any creative blocks that aren't serving me and I find inspiration in every aspect of life, My emotions are flowing freely and are balanced, I nurture and love all my emotions, I invite joy into my life, I release old wounds from past relationships and open to love again and again, I radiate peace from within, I am emotionally balanced and healthy, I deserve to experience joy and happiness each day, I am releasing any emotional blockages that no longer serve me, I enjoy pleasure in all areas of my life, I welcome love and sensuality, I am sexually liberated, I feel safe enjoying sex, It's safe for me to be intimate with others, I am living the life full of pleasure, I embrace intimacy with myself and others, I release any shame related to my sensuality, My prioritized sensual self-care and self-love, I am nurturing myself from within, I am love, I am peace, I am joy, Take a deep inhale and full exhale and let this energy of love and nourishment to flow through you freely, Visualize this beautiful orange golden lotus in the space of your sacral chakra that is expanding and expanding, Feeling love being one with peace, One with joy and one with infinite divine love that is always holding you, Remember that you're always held by the infinite divine energy of love, Stay here relaxing more and more, Giving thanks to your body and connecting with the space of soul, Thank you so much for listening, I'm sending you all the blessings, Namaste