Hello my dear,
Welcome to this relaxing meditation.
Make sure you are in a nice and quiet and comfortable space where no one can disturb you and where you can connect deeper to your inner space.
Sit or lie down gently with your back straight and allow yourself to relax with every breath.
Deep inhale through your nose and slow exhale through your mouth.
Deep inhale and deep exhale.
Breathing deeply connecting only to your breath,
You don't have to think about the past,
About the future,
Just be for now.
You are in a safe space,
You are supported and you are so loved.
Lean deeper to this lovely relaxation space.
You know you deserve it.
And we will just go little bit deeper into the awareness state but first make sure you are relaxing your body,
You are not holding any tension in any part of your body.
Let's start from your toes,
Relax your toes,
Relax each toe starting from the right side,
The big toe on the right foot,
Relaxing it,
Relaxing all the toes in your right foot,
Relaxing your right heel,
Relaxing your right ankle,
Relaxing your right calf,
Relaxing your right knee and your right thigh.
Feel your whole right leg relaxed,
Relaxing your left foot now,
Each toe of your left foot starting from the big one and then relaxing your heel,
Relaxing your ankle,
Your calf,
Your left knee,
Your left thigh,
Your whole left leg.
You like both of your legs are feeling super soft and super relaxed,
Connected to the earth.
Then start relaxing your hips,
Your right hip and the left one,
Relaxing your groin,
Relaxing your glutes,
The right glute and the left glute.
Breathing deeply through all this process of deep body relaxation.
And then start relaxing more and more your lower back,
Your whole spine beginning from the lower part from your root,
Up until your neck,
Relaxing your middle back,
Your upper back,
Taking a deep breath in and really welcoming this energy of healing and relaxation.
Relaxing both of your shoulders,
Allowing yourself to leave all the weight that you've been carrying on your shoulders.
You can let go now with deep breath out.
Relax your whole arms,
Your forearms,
Relax your right wrist,
Your right hand and each finger on your right hand.
Relax your left forearm,
Your left wrist,
Your left hand and each finger of your right hand.
Feel this warming energy now flowing through your whole body.
From the bottom of your toes,
Up and up till your neck and head.
Relax each part of your neck,
Relax your head.
Really empty your mind with the next breath out,
Take a deep breath in and exhale.
Just notice this space.
Your mind really doesn't need all the worry,
All the thoughts,
All the stress.
Your mind can be open,
Can be useful whenever you need it but you are always stronger than your mind and you've got the power to calm down your whole body,
Your mind,
Even your breath and your heartbeat.
So stay in this deep relaxation now,
Notice your body,
How much softer it's feeling,
How much more ease and flow you can feel in your inner energy field,
How much bliss and calmness the simple act of deep breathing is bringing.
Stay now in this pure presence,
Connect deeper to the space of your heart,
To the space of pure love within you,
The infinite space.
Open up to this power that you are holding within,
Just surrender,
Just trust yourself and trust the universe that is working for you,
The universe that is always,
Always supporting you,
Holding you.
You are never alone,
You've never been alone.
Enjoy the presence of stillness,
The presence with no thoughts,
No emotions,
Just pure being,
Just pure experience and breathe.
Jai active sister!
Because of You!
Now if you want you can stay in this space for as long as you need.
Breathing slowly and always remembering about how powerful and important the breath really is.
If you need to slowly come out of the practice,
Start moving your toes,
Your fingers,
Again energizing the body,
Waking up to the presence of physical body as well and appreciating it,
Appreciating this experience of being a human.
And then you can also inhale deeply,
Stretch your arms over your head.
If you want to you can stretch your neck as well side to side.
Gentle stretches always should feel really nice in your body and mind especially after sitting or lying down in one pose for a longer period of time.
Thank you so much for listening,
I hope you enjoyed,
I hope you feel a little bit more peaceful and relaxed right now.
I'm wishing you a beautiful day or a beautiful evening and sending you lots of love and peace and blessings.
Namaste,
Thank you.
You
