Welcome to the space of relaxation and connection with your inner peace.
Let's start the day with a few deep breaths,
Opening up to the energy of love and gratitude.
Wherever you are,
Just sit comfortably with your back straight.
Feel free to close your eyes now and if you want you can even start moving your shoulders gently,
Just to stretch your shoulders to open the heart space a little bit and release any stiffness.
Taking a deep inhale through the nose and full exhale through the mouth.
Inhale,
Expand your belly,
Your ribs and your chest.
Exhale and relax your body,
Connecting to the grounding energy.
And again,
Inhale deeply and exhale completely,
Releasing any tension that you might woke up with.
Now is the time to fully immerse in this present moment.
Without planning anything for the day,
Just be here and now.
Just breathe and observe your breath and listen to your heartbeat.
With every inhale,
Inviting the fresh energy,
The energy of new possibilities.
And with every exhale,
Sharing this energy with the world.
Inhale pure,
Unconditional love that is guiding you.
Exhale and share this love with the world.
Inhale gratitude and appreciation for being alive,
For waking up today,
For your body.
And exhale,
Sharing this gratitude with the universe.
Inhale the energy of freedom and excitement and exhale,
Share this energy with the world.
Feel like your inner energy field is expanding more and more,
Is stronger and stronger the more you keep connecting to love and staying in the space of awareness.
Feel this fresh energy nourishing you from within.
With every inhale,
Delivering more oxygen to your blood vessels,
To your muscles,
To your bones,
To your organs so they can work better.
And with every exhale,
Allowing this fresh energy of strength and motivation to flow through you.
And from this space,
You can place one of your hands on your heart,
Feel your heartbeat in your chest.
Notice that you are alive,
You are breathing.
And that's already a miracle.
And set the intention for this day that everything you do,
Speak and think about comes from the space of love only.
Thank you so much for connecting today.
I'm sending you all the love and blessings for this day.
Namaste.
