Evening Peace & Gratitude - Winding Down

Gentle and deeply relaxing evening meditation to help you wind down with love, peace and gratitude. In this safe space, we are releasing all tension from the day through deep and conscious breaths, and connecting to the calming and peaceful energy. We open up the heart for gratitude, to remind ourselves what we are grateful for and what we can already appreciate. The practice of gratitude naturally helps us relax deeper, which makes it easier and more natural to softly drift off to sleep.