A Gentle Meditation For Inner Peace And Loving Awareness

This very gentle 9-minute meditation with tender background music and visualization offers a guided space for expanding the heart and cultivating compassion for yourself and others. A pause before beginning the day or to ground at any point. I also share a tool called 'neti' (a Sanskrit word meaning 'not this') to help you with focus. My wish is that this shared moment can help you recharge your heart and remember your 'sisu' -- the magical strength of your inner fortitude and life force.

Reviews

Wow, simply beautiful! Your direction was spot on with using the word, "Neti!" (Sp?) For halting unwanted thoughts! Thank you so much...maybe we are related since I have Lahti blood in my lineage! My grandmother was Hilda Lahti who arrived in Alaska in the early 1900s!

Loved it. And learning sanskrit words to use as anchors, helped me. Thank you.

Ty perfect meditation to gentle center me and love the Sanskrit word nehti, much needed 🙏🏻☀️

A sweet & gentle meditation which helped me relax. Thank you. Namaste 🙏

That was very nice. 🥰🌟🌠💕🙏💛🌌 Going to try saying 'neti' next time my thoughts run away, 🤞.