16:54

Guided Savasana

Name: Guided Savasana
Uploaded: 2022-09-29T16:38:07.000Z
Duration: 16 min 54 s
Channel: Danielle Henry

by Danielle Henry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

Enjoy this 15-minute guided savasana. This deep relaxation practice is a good addition to a mini yoga practice or to relax after a busy day. If you are a yoga teacher, feel free to use this at the end of the practice you are teaching. Be sure to wear comfortable clothing. You can place a pillow or bolster under your knees and a small blanket under your head. Once you relax you may feel a bit cooler, so have a blanket nearby to place over you if needed. Try to cover your eyes.

Savasana Relaxation Yoga Body Scan Breathing Grounding Muscle Relaxation Self Inquiry Shavasana Progressive Muscle Relaxation Affirmations Breathing Awareness Heart Center Heart Koshas Positive Affirmations Visualizations

Meet your Teacher

Danielle Henry

Florida, USA

Meet your Teacher

Danielle Henry

Florida, USA

© 2026 Danielle Henry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.